Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Start your day with a light yet satisfying scramble featuring fluffily cooked egg whites, vibrant spinach, and a touch of creamy low‐fat cottage cheese. Served alongside a crunchy slice of whole wheat toast and fresh avocado, this balanced meal offers a delightful blend of textures and flavors.

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NUTRITION

311kcal
Protein
25.5g
Fat
12.8g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 100g)

1 cup raw spinach (30g)

1/3 cup low-fat cottage cheese (76g)

1 teaspoon olive oil (4.5g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble until they begin to set.

  • 4

    Stir in the low-fat cottage cheese and continue cooking until the eggs are fully set but still moist.

  • 5

    Toast the whole wheat bread until golden and crisp.

  • 6

    Slice the avocado and arrange it on the side of the plate.

  • 7

    Serve the warm scramble alongside the toast and avocado for a balanced breakfast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Start your day with a light yet satisfying scramble featuring fluffily cooked egg whites, vibrant spinach, and a touch of creamy low‐fat cottage cheese. Served alongside a crunchy slice of whole wheat toast and fresh avocado, this balanced meal offers a delightful blend of textures and flavors.

NUTRITION

311kcal
Protein
25.5g
Fat
12.8g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 100g)

1 cup raw spinach (30g)

1/3 cup low-fat cottage cheese (76g)

1 teaspoon olive oil (4.5g)

1 slice whole wheat bread (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble until they begin to set.

  • 4

    Stir in the low-fat cottage cheese and continue cooking until the eggs are fully set but still moist.

  • 5

    Toast the whole wheat bread until golden and crisp.

  • 6

    Slice the avocado and arrange it on the side of the plate.

  • 7

    Serve the warm scramble alongside the toast and avocado for a balanced breakfast.