Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a vibrant, hearty hash that brings together the satisfying earthiness of roasted sweet potatoes and the bright flavors of bell pepper and spinach, perfectly complemented by protein-rich eggs and lean turkey sausage. This versatile dish is designed to fuel your day while delighting your taste buds with every bite.

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NUTRITION

341kcal
Protein
18.8g
Fat
14.4g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

2 large Eggs (approximately 100g total)

1 link Turkey Sausage (45g)

0.5 cup chopped Red Bell Pepper (75g)

0.25 small Red Onion (25g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Place on a baking sheet, drizzle with half of the olive oil, and season with salt and pepper.

  • 3

    Roast the sweet potato in the oven for 15-20 minutes until tender and slightly crisp on the edges.

  • 4

    While the sweet potato roasts, chop the red bell pepper, red onion, and spinach.

  • 5

    In a skillet, heat the remaining olive oil over medium heat and add the turkey sausage. Cook, breaking it apart into pieces, until lightly browned.

  • 6

    Add the chopped red bell pepper and red onion to the skillet and sauté until softened, about 3-4 minutes.

  • 7

    Once the sweet potatoes are roasted, add them to the skillet along with the spinach. Stir to combine and let the spinach wilt.

  • 8

    Create two small wells in the hash mixture and crack the eggs into the wells. Cover the skillet and cook until the eggs are set to your liking, about 3-5 minutes for runny yolks.

  • 9

    Season with additional salt and pepper if needed, then serve immediately.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a vibrant, hearty hash that brings together the satisfying earthiness of roasted sweet potatoes and the bright flavors of bell pepper and spinach, perfectly complemented by protein-rich eggs and lean turkey sausage. This versatile dish is designed to fuel your day while delighting your taste buds with every bite.

NUTRITION

341kcal
Protein
18.8g
Fat
14.4g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

2 large Eggs (approximately 100g total)

1 link Turkey Sausage (45g)

0.5 cup chopped Red Bell Pepper (75g)

0.25 small Red Onion (25g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Place on a baking sheet, drizzle with half of the olive oil, and season with salt and pepper.

  • 3

    Roast the sweet potato in the oven for 15-20 minutes until tender and slightly crisp on the edges.

  • 4

    While the sweet potato roasts, chop the red bell pepper, red onion, and spinach.

  • 5

    In a skillet, heat the remaining olive oil over medium heat and add the turkey sausage. Cook, breaking it apart into pieces, until lightly browned.

  • 6

    Add the chopped red bell pepper and red onion to the skillet and sauté until softened, about 3-4 minutes.

  • 7

    Once the sweet potatoes are roasted, add them to the skillet along with the spinach. Stir to combine and let the spinach wilt.

  • 8

    Create two small wells in the hash mixture and crack the eggs into the wells. Cover the skillet and cook until the eggs are set to your liking, about 3-5 minutes for runny yolks.

  • 9

    Season with additional salt and pepper if needed, then serve immediately.