Lightened-Up Shredded Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Shredded Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Shredded Chicken and Herb Dumplings

A wholesome and delicate combination of tender shredded chicken wrapped in light, herb-infused dumplings. This dish offers a subtle aromatic appeal from fresh herbs and scallions blended into a whole wheat dough, beautifully complementing the lean protein from the chicken. Perfect for a fulfilling and brighten-up meal any time of day.

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NUTRITION

322kcal
Protein
43.1g
Fat
4.5g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 oz shredded Chicken Breast

1/4 cup Whole Wheat Flour

1 large Egg White

1/4 cup Fresh Herbs (Parsley and Dill mix)

1 medium Scallion

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine whole wheat flour with the egg white, chopped fresh herbs, finely sliced scallion, and minced garlic. Add a pinch of salt and pepper.

  • 2

    Mix the ingredients until a dough forms. If the dough is too sticky, add a little more flour until it reaches a pliable consistency.

  • 3

    Gently fold in the shredded chicken, ensuring it is evenly distributed throughout the dough. Be careful not to overwork the dough to keep the dumplings light.

  • 4

    Divide the mixture into small, dumpling-sized portions (about 8-10 pieces) and shape them into compact dumplings.

  • 5

    Bring a pot of water to a gentle simmer. Carefully drop the dumplings into the simmering water. Allow them to cook for about 5-7 minutes or until they float to the top indicating they are fully cooked.

  • 6

    Remove the dumplings with a slotted spoon and serve warm. Optionally drizzle with a touch of extra virgin olive oil or a squeeze of lemon juice for added flavor.

Lightened-Up Shredded Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Shredded Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Shredded Chicken and Herb Dumplings

A wholesome and delicate combination of tender shredded chicken wrapped in light, herb-infused dumplings. This dish offers a subtle aromatic appeal from fresh herbs and scallions blended into a whole wheat dough, beautifully complementing the lean protein from the chicken. Perfect for a fulfilling and brighten-up meal any time of day.

NUTRITION

322kcal
Protein
43.1g
Fat
4.5g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 oz shredded Chicken Breast

1/4 cup Whole Wheat Flour

1 large Egg White

1/4 cup Fresh Herbs (Parsley and Dill mix)

1 medium Scallion

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, combine whole wheat flour with the egg white, chopped fresh herbs, finely sliced scallion, and minced garlic. Add a pinch of salt and pepper.

  • 2

    Mix the ingredients until a dough forms. If the dough is too sticky, add a little more flour until it reaches a pliable consistency.

  • 3

    Gently fold in the shredded chicken, ensuring it is evenly distributed throughout the dough. Be careful not to overwork the dough to keep the dumplings light.

  • 4

    Divide the mixture into small, dumpling-sized portions (about 8-10 pieces) and shape them into compact dumplings.

  • 5

    Bring a pot of water to a gentle simmer. Carefully drop the dumplings into the simmering water. Allow them to cook for about 5-7 minutes or until they float to the top indicating they are fully cooked.

  • 6

    Remove the dumplings with a slotted spoon and serve warm. Optionally drizzle with a touch of extra virgin olive oil or a squeeze of lemon juice for added flavor.