Spiced Roasted Yam with Tomato Pepper Sauce and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Yam with Tomato Pepper Sauce and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Yam with Tomato Pepper Sauce and Grilled Chicken

Savor a vibrant plate featuring spiced roasted yam crowned with a tangy, aromatic tomato and red pepper sauce, complemented by tender slices of grilled chicken breast. This dish blends the natural sweetness of roasted yam with the bold flavors of a freshly cooked sauce, creating a hearty yet balanced meal perfect for breakfast, lunch, or dinner.

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NUTRITION

657kcal
Protein
41g
Fat
19g
Carbs
79.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Yam (200g)

4 oz Chicken Breast (113g)

2 medium Tomatoes (123g total)

1 medium Red Bell Pepper (119g)

1 small Yellow Onion (70g)

2 Garlic Cloves (6g total)

1 Tbsp Olive Oil (13.5g)

1 tsp Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel the yam and cut it into 1-inch cubes. Toss with half the olive oil, a pinch of salt, pepper, cumin, and smoked paprika.

  • 3

    Spread the yam cubes on a baking sheet in a single layer and roast for about 25-30 minutes until tender and lightly caramelized, stirring halfway through.

  • 4

    While the yam roasts, prepare the tomato pepper sauce. Dice the tomatoes, red bell pepper, and yellow onion. Mince the garlic.

  • 5

    Heat the remaining olive oil in a pan over medium heat. Sauté the onion and garlic until softened, then add the diced bell pepper and tomatoes. Season with a pinch of salt, pepper, cumin, and smoked paprika. Allow the sauce to simmer for 10-12 minutes until it thickens slightly.

  • 6

    Meanwhile, season the chicken breast with salt, pepper, and a sprinkle of cumin. Grill or pan-sear the chicken over medium-high heat for about 6-7 minutes per side, or until fully cooked. Once cooked, slice into strips.

  • 7

    Assemble the dish by placing the roasted yam on a plate, spooning over a generous portion of the tomato pepper sauce, and topping with slices of grilled chicken.

  • 8

    Serve warm and enjoy this vibrant, protein-packed dish.

Spiced Roasted Yam with Tomato Pepper Sauce and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Yam with Tomato Pepper Sauce and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Yam with Tomato Pepper Sauce and Grilled Chicken

Savor a vibrant plate featuring spiced roasted yam crowned with a tangy, aromatic tomato and red pepper sauce, complemented by tender slices of grilled chicken breast. This dish blends the natural sweetness of roasted yam with the bold flavors of a freshly cooked sauce, creating a hearty yet balanced meal perfect for breakfast, lunch, or dinner.

NUTRITION

657kcal
Protein
41g
Fat
19g
Carbs
79.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Yam (200g)

4 oz Chicken Breast (113g)

2 medium Tomatoes (123g total)

1 medium Red Bell Pepper (119g)

1 small Yellow Onion (70g)

2 Garlic Cloves (6g total)

1 Tbsp Olive Oil (13.5g)

1 tsp Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel the yam and cut it into 1-inch cubes. Toss with half the olive oil, a pinch of salt, pepper, cumin, and smoked paprika.

  • 3

    Spread the yam cubes on a baking sheet in a single layer and roast for about 25-30 minutes until tender and lightly caramelized, stirring halfway through.

  • 4

    While the yam roasts, prepare the tomato pepper sauce. Dice the tomatoes, red bell pepper, and yellow onion. Mince the garlic.

  • 5

    Heat the remaining olive oil in a pan over medium heat. Sauté the onion and garlic until softened, then add the diced bell pepper and tomatoes. Season with a pinch of salt, pepper, cumin, and smoked paprika. Allow the sauce to simmer for 10-12 minutes until it thickens slightly.

  • 6

    Meanwhile, season the chicken breast with salt, pepper, and a sprinkle of cumin. Grill or pan-sear the chicken over medium-high heat for about 6-7 minutes per side, or until fully cooked. Once cooked, slice into strips.

  • 7

    Assemble the dish by placing the roasted yam on a plate, spooning over a generous portion of the tomato pepper sauce, and topping with slices of grilled chicken.

  • 8

    Serve warm and enjoy this vibrant, protein-packed dish.