Protein-Packed Savory Oats with Soft-Boiled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory Oats with Soft-Boiled Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Oats with Soft-Boiled Eggs

Enjoy a comforting bowl of savory oats elevated with perfectly soft-boiled eggs and a creamy scoop of low-fat cottage cheese. This dish delivers a satisfying blend of textures and flavors—from the nutty oats to the delicate, protein-rich eggs—making it an ideal choice for a wholesome meal any time of day.

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NUTRITION

388kcal
Protein
40.7g
Fat
9g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Low Sodium Chicken Broth (240g)

1 Whole Egg (50g)

4 Egg Whites (132g)

1/2 cup Low-Fat Cottage Cheese (113g)

2 Tbsp Green Onions

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring the chicken broth to a simmer in a small pot.

  • 2

    Add the rolled oats and cook over medium heat, stirring frequently until the oats are soft and have absorbed most of the liquid, about 5-7 minutes.

  • 3

    Meanwhile, bring a separate pot of water to a gentle boil. Carefully add the whole egg and egg whites, and soft-boil them for about 6-7 minutes. Immediately cool them in cold water to stop further cooking.

  • 4

    Peel the soft-boiled eggs, and slice them in half.

  • 5

    Once the oats are cooked, stir in the low-fat cottage cheese to add creaminess.

  • 6

    Plate a serving of savory oats, and arrange the soft-boiled eggs on top. Sprinkle with chopped green onions, and season with salt and pepper to taste.

  • 7

    Enjoy your protein-packed, savory oats either as a hearty breakfast, a satisfying lunch, or a light dinner.

Protein-Packed Savory Oats with Soft-Boiled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory Oats with Soft-Boiled Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Oats with Soft-Boiled Eggs

Enjoy a comforting bowl of savory oats elevated with perfectly soft-boiled eggs and a creamy scoop of low-fat cottage cheese. This dish delivers a satisfying blend of textures and flavors—from the nutty oats to the delicate, protein-rich eggs—making it an ideal choice for a wholesome meal any time of day.

NUTRITION

388kcal
Protein
40.7g
Fat
9g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Low Sodium Chicken Broth (240g)

1 Whole Egg (50g)

4 Egg Whites (132g)

1/2 cup Low-Fat Cottage Cheese (113g)

2 Tbsp Green Onions

Salt and Pepper to taste

PREPARATION

  • 1

    Bring the chicken broth to a simmer in a small pot.

  • 2

    Add the rolled oats and cook over medium heat, stirring frequently until the oats are soft and have absorbed most of the liquid, about 5-7 minutes.

  • 3

    Meanwhile, bring a separate pot of water to a gentle boil. Carefully add the whole egg and egg whites, and soft-boil them for about 6-7 minutes. Immediately cool them in cold water to stop further cooking.

  • 4

    Peel the soft-boiled eggs, and slice them in half.

  • 5

    Once the oats are cooked, stir in the low-fat cottage cheese to add creaminess.

  • 6

    Plate a serving of savory oats, and arrange the soft-boiled eggs on top. Sprinkle with chopped green onions, and season with salt and pepper to taste.

  • 7

    Enjoy your protein-packed, savory oats either as a hearty breakfast, a satisfying lunch, or a light dinner.