Herb-Seasoned Lean Chicken Meatballs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Lean Chicken Meatballs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Lean Chicken Meatballs with Roasted Vegetables

Enjoy a light yet satisfying meal featuring tender lean chicken meatballs bursting with fresh herb flavors, paired with a colorful medley of roasted vegetables drizzled with olive oil. This dish is as nutritious as it is delicious, perfect for a clean and balanced dinner.

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NUTRITION

306kcal
Protein
40.6g
Fat
11.4g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Chicken

1 large Egg White

2 tbsp Fresh Parsley

2 cloves Garlic

1 cup Broccoli

1 medium Red Bell Pepper

1/2 medium Zucchini

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a mixing bowl, combine the lean ground chicken, egg white, chopped fresh parsley, and minced garlic. Season lightly with salt and pepper if desired.

  • 3

    Form the mixture into small meatballs, ensuring an even size for uniform cooking.

  • 4

    Place the meatballs on a lightly greased baking sheet and bake in the preheated oven for 15-18 minutes, or until cooked through and lightly golden.

  • 5

    While the meatballs bake, chop the broccoli, red bell pepper, and zucchini into bite-sized pieces. Toss them with olive oil, salt, and pepper.

  • 6

    Spread the vegetables on another baking tray and roast in the oven for 12-15 minutes until tender and slightly charred at the edges.

  • 7

    Plate the hot chicken meatballs with a generous serving of roasted vegetables, and enjoy your balanced, protein-packed meal.

Herb-Seasoned Lean Chicken Meatballs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Lean Chicken Meatballs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Lean Chicken Meatballs with Roasted Vegetables

Enjoy a light yet satisfying meal featuring tender lean chicken meatballs bursting with fresh herb flavors, paired with a colorful medley of roasted vegetables drizzled with olive oil. This dish is as nutritious as it is delicious, perfect for a clean and balanced dinner.

NUTRITION

306kcal
Protein
40.6g
Fat
11.4g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Chicken

1 large Egg White

2 tbsp Fresh Parsley

2 cloves Garlic

1 cup Broccoli

1 medium Red Bell Pepper

1/2 medium Zucchini

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a mixing bowl, combine the lean ground chicken, egg white, chopped fresh parsley, and minced garlic. Season lightly with salt and pepper if desired.

  • 3

    Form the mixture into small meatballs, ensuring an even size for uniform cooking.

  • 4

    Place the meatballs on a lightly greased baking sheet and bake in the preheated oven for 15-18 minutes, or until cooked through and lightly golden.

  • 5

    While the meatballs bake, chop the broccoli, red bell pepper, and zucchini into bite-sized pieces. Toss them with olive oil, salt, and pepper.

  • 6

    Spread the vegetables on another baking tray and roast in the oven for 12-15 minutes until tender and slightly charred at the edges.

  • 7

    Plate the hot chicken meatballs with a generous serving of roasted vegetables, and enjoy your balanced, protein-packed meal.