Egg White Spinach Omelette with Cottage Cheese and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Avocado

A light and satisfying breakfast featuring a fluffy egg white omelette filled with fresh spinach and low-fat cottage cheese, paired with creamy avocado slices. This dish delivers a balanced profile of protein and healthy fats to keep you energized without weighing you down.

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NUTRITION

327kcal
Protein
28.9g
Fat
16.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1/4 cup low-fat cottage cheese (60g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1 tbsp chia seeds (12g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk the egg whites until slightly frothy. Season lightly with a pinch of salt and pepper if desired.

  • 3

    Pour the egg whites into the heated skillet, swirling to evenly coat the bottom.

  • 4

    Once the edges begin to set, sprinkle the fresh spinach evenly over the eggs.

  • 5

    Spoon the low-fat cottage cheese over the spinach, allowing it to warm slightly with the heat.

  • 6

    Cover the skillet with a lid and let the omelette cook until the egg whites are fully set, about 2-3 minutes.

  • 7

    Gently fold the omelette in half and slide it onto a plate.

  • 8

    Serve with a topping of chia seeds sprinkled over the omelette and fresh avocado slices on the side.

Egg White Spinach Omelette with Cottage Cheese and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Avocado

A light and satisfying breakfast featuring a fluffy egg white omelette filled with fresh spinach and low-fat cottage cheese, paired with creamy avocado slices. This dish delivers a balanced profile of protein and healthy fats to keep you energized without weighing you down.

NUTRITION

327kcal
Protein
28.9g
Fat
16.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1/4 cup low-fat cottage cheese (60g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1 tbsp chia seeds (12g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk the egg whites until slightly frothy. Season lightly with a pinch of salt and pepper if desired.

  • 3

    Pour the egg whites into the heated skillet, swirling to evenly coat the bottom.

  • 4

    Once the edges begin to set, sprinkle the fresh spinach evenly over the eggs.

  • 5

    Spoon the low-fat cottage cheese over the spinach, allowing it to warm slightly with the heat.

  • 6

    Cover the skillet with a lid and let the omelette cook until the egg whites are fully set, about 2-3 minutes.

  • 7

    Gently fold the omelette in half and slide it onto a plate.

  • 8

    Serve with a topping of chia seeds sprinkled over the omelette and fresh avocado slices on the side.