Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A light yet satisfying breakfast featuring fluffy egg whites paired with fresh spinach and creamy nonfat cottage cheese, all brought together with a hint of extra-virgin olive oil for a smooth, rich flavor. Perfect for a protein-packed start to your day.

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NUTRITION

389kcal
Protein
36.5g
Fat
23.1g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1/2 cup nonfat cottage cheese (113g)

1 cup raw spinach (30g)

5 teaspoons extra-virgin olive oil (25g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites until they are frothy.

  • 2

    Stir in the nonfat cottage cheese and add the raw spinach, mixing gently.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil, ensuring the pan is evenly coated.

  • 4

    Pour the egg white mixture into the skillet and let it set for a few minutes until the edges start to lift.

  • 5

    Use a spatula to gently lift the edges and allow the uncooked egg whites to flow underneath.

  • 6

    Once the omelette is mostly set, fold it in half and cook for an additional minute to warm through.

  • 7

    Slide the omelette onto a plate and serve warm.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A light yet satisfying breakfast featuring fluffy egg whites paired with fresh spinach and creamy nonfat cottage cheese, all brought together with a hint of extra-virgin olive oil for a smooth, rich flavor. Perfect for a protein-packed start to your day.

NUTRITION

389kcal
Protein
36.5g
Fat
23.1g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1/2 cup nonfat cottage cheese (113g)

1 cup raw spinach (30g)

5 teaspoons extra-virgin olive oil (25g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites until they are frothy.

  • 2

    Stir in the nonfat cottage cheese and add the raw spinach, mixing gently.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil, ensuring the pan is evenly coated.

  • 4

    Pour the egg white mixture into the skillet and let it set for a few minutes until the edges start to lift.

  • 5

    Use a spatula to gently lift the edges and allow the uncooked egg whites to flow underneath.

  • 6

    Once the omelette is mostly set, fold it in half and cook for an additional minute to warm through.

  • 7

    Slide the omelette onto a plate and serve warm.