Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor the succulent seared salmon paired with tender roasted asparagus and a creamy cauliflower mash accented with a hint of lowfat cheddar. This dish is both delightfully flavorful and perfectly balanced, offering a nutritious meal that supports your protein needs while delighting your palate with a medley of textures and a touch of zesty lemon.

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NUTRITION

434kcal
Protein
42.3g
Fat
24g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1 cup chopped Cauliflower

1 tsp Olive Oil

1 oz Lowfat Cheddar Cheese

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and prepare a baking sheet lined with parchment paper.

  • 2

    Toss the asparagus spears with a drizzle of olive oil, salt, and pepper, then spread them out on the baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, steam or boil the chopped cauliflower along with the garlic until very tender (about 8-10 minutes).

  • 5

    Drain the cauliflower and garlic, then transfer them to a blender or food processor along with the lowfat cheddar cheese and lemon juice. Blend until smooth and creamy, seasoning with salt and pepper to taste.

  • 6

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 7

    Sear the salmon for about 3-4 minutes per side until the exterior is crispy and the fish is just cooked through.

  • 8

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Savor the succulent seared salmon paired with tender roasted asparagus and a creamy cauliflower mash accented with a hint of lowfat cheddar. This dish is both delightfully flavorful and perfectly balanced, offering a nutritious meal that supports your protein needs while delighting your palate with a medley of textures and a touch of zesty lemon.

NUTRITION

434kcal
Protein
42.3g
Fat
24g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1 cup chopped Cauliflower

1 tsp Olive Oil

1 oz Lowfat Cheddar Cheese

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and prepare a baking sheet lined with parchment paper.

  • 2

    Toss the asparagus spears with a drizzle of olive oil, salt, and pepper, then spread them out on the baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, steam or boil the chopped cauliflower along with the garlic until very tender (about 8-10 minutes).

  • 5

    Drain the cauliflower and garlic, then transfer them to a blender or food processor along with the lowfat cheddar cheese and lemon juice. Blend until smooth and creamy, seasoning with salt and pepper to taste.

  • 6

    Heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 7

    Sear the salmon for about 3-4 minutes per side until the exterior is crispy and the fish is just cooked through.

  • 8

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately.