Egg White Omelette with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Feta

Enjoy a light and protein-packed breakfast featuring a fluffy egg white omelette filled with fresh spinach and tangy feta, paired with a slice of whole wheat toast and a side of juicy tomato slices. This meal balances savory flavors and a satisfying texture that will kick start your day.

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NUTRITION

392kcal
Protein
38.7g
Fat
15.1g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx 264g)

1 cup fresh spinach

1 oz feta cheese

1 slice whole wheat bread

1 tsp olive oil (for cooking)

1/2 tsp extra virgin olive oil (for drizzling)

1 medium tomato

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy. Season lightly with salt and pepper if desired.

  • 3

    Pour the egg whites into the heated skillet and allow them to set for about 1 minute.

  • 4

    Add the fresh spinach evenly on top of the egg whites and sprinkle the crumbled feta cheese over the spinach.

  • 5

    Cook for 2-3 minutes until the edges start to lift and the bottom is lightly golden.

  • 6

    Fold the omelette gently in half and cook for another 1-2 minutes until cooked through.

  • 7

    While the omelette finishes cooking, toast the slice of whole wheat bread.

  • 8

    Plate the omelette alongside the toasted bread and add sliced tomato on the side. Drizzle with an extra 1/2 teaspoon of extra virgin olive oil over the tomato or the plate for added flavor.

  • 9

    Serve warm and enjoy your protein-packed breakfast!

Egg White Omelette with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Feta

Enjoy a light and protein-packed breakfast featuring a fluffy egg white omelette filled with fresh spinach and tangy feta, paired with a slice of whole wheat toast and a side of juicy tomato slices. This meal balances savory flavors and a satisfying texture that will kick start your day.

NUTRITION

392kcal
Protein
38.7g
Fat
15.1g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx 264g)

1 cup fresh spinach

1 oz feta cheese

1 slice whole wheat bread

1 tsp olive oil (for cooking)

1/2 tsp extra virgin olive oil (for drizzling)

1 medium tomato

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy. Season lightly with salt and pepper if desired.

  • 3

    Pour the egg whites into the heated skillet and allow them to set for about 1 minute.

  • 4

    Add the fresh spinach evenly on top of the egg whites and sprinkle the crumbled feta cheese over the spinach.

  • 5

    Cook for 2-3 minutes until the edges start to lift and the bottom is lightly golden.

  • 6

    Fold the omelette gently in half and cook for another 1-2 minutes until cooked through.

  • 7

    While the omelette finishes cooking, toast the slice of whole wheat bread.

  • 8

    Plate the omelette alongside the toasted bread and add sliced tomato on the side. Drizzle with an extra 1/2 teaspoon of extra virgin olive oil over the tomato or the plate for added flavor.

  • 9

    Serve warm and enjoy your protein-packed breakfast!