Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon paired with crisp steamed asparagus and nutty brown rice. This dish offers a delicate balance of flavors, featuring a citrusy hint from a fresh lemon wedge to brighten up the plate. Simple yet elegant, it's a nutritious dinner that meets your protein and calorie goals.

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NUTRITION

430kcal
Protein
42.5g
Fat
22.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

5 Asparagus Spears

1/3 cup Cooked Brown Rice

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a splash of olive oil.

  • 3

    Place the salmon, skin-side down, in the skillet and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until cooked through and the flesh flakes easily.

  • 5

    While the salmon is cooking, steam the asparagus by placing the spears in a steamer basket over boiling water for about 4-5 minutes, until tender yet crisp.

  • 6

    Heat the pre-cooked brown rice briefly in a microwave or in a small saucepan until warm.

  • 7

    Plate the salmon alongside the steamed asparagus and warm brown rice, and finish with a squeeze from a lemon wedge for added brightness.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon paired with crisp steamed asparagus and nutty brown rice. This dish offers a delicate balance of flavors, featuring a citrusy hint from a fresh lemon wedge to brighten up the plate. Simple yet elegant, it's a nutritious dinner that meets your protein and calorie goals.

NUTRITION

430kcal
Protein
42.5g
Fat
22.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

5 Asparagus Spears

1/3 cup Cooked Brown Rice

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a splash of olive oil.

  • 3

    Place the salmon, skin-side down, in the skillet and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until cooked through and the flesh flakes easily.

  • 5

    While the salmon is cooking, steam the asparagus by placing the spears in a steamer basket over boiling water for about 4-5 minutes, until tender yet crisp.

  • 6

    Heat the pre-cooked brown rice briefly in a microwave or in a small saucepan until warm.

  • 7

    Plate the salmon alongside the steamed asparagus and warm brown rice, and finish with a squeeze from a lemon wedge for added brightness.