Egg White Vegetable Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Bacon

A bright, protein-packed scramble featuring fluffy egg whites melded with fresh spinach and sweet bell peppers, complemented by crispy turkey bacon. This lean and flavorful breakfast is a perfect start to energize your day with clean, balanced nutrition.

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NUTRITION

281kcal
Protein
34.8g
Fat
11.9g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

4 slices turkey bacon (~112g)

1/2 medium red bell pepper (~75g)

1 cup raw spinach (~30g)

1 teaspoon olive oil (~4.5g)

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Chop the red bell pepper into small pieces and rinse the spinach. Set aside.

  • 3

    Crisp the turkey bacon in the skillet for about 2-3 minutes per side. Once cooked, remove, chop into bite-size pieces, and set aside.

  • 4

    Pour the egg whites into the same skillet. Allow them to set slightly before gently stirring.

  • 5

    Add the chopped red bell pepper and spinach to the skillet. Stir gently to combine with the egg whites.

  • 6

    Once the eggs are nearly cooked through but still slightly soft, fold in the chopped turkey bacon.

  • 7

    Cook for another minute until everything is warmed through and the scramble reaches your desired consistency. Serve immediately.

Egg White Vegetable Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Turkey Bacon

A bright, protein-packed scramble featuring fluffy egg whites melded with fresh spinach and sweet bell peppers, complemented by crispy turkey bacon. This lean and flavorful breakfast is a perfect start to energize your day with clean, balanced nutrition.

NUTRITION

281kcal
Protein
34.8g
Fat
11.9g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

4 slices turkey bacon (~112g)

1/2 medium red bell pepper (~75g)

1 cup raw spinach (~30g)

1 teaspoon olive oil (~4.5g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Chop the red bell pepper into small pieces and rinse the spinach. Set aside.

  • 3

    Crisp the turkey bacon in the skillet for about 2-3 minutes per side. Once cooked, remove, chop into bite-size pieces, and set aside.

  • 4

    Pour the egg whites into the same skillet. Allow them to set slightly before gently stirring.

  • 5

    Add the chopped red bell pepper and spinach to the skillet. Stir gently to combine with the egg whites.

  • 6

    Once the eggs are nearly cooked through but still slightly soft, fold in the chopped turkey bacon.

  • 7

    Cook for another minute until everything is warmed through and the scramble reaches your desired consistency. Serve immediately.