Seared Tuna Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Asparagus

Enjoy a crisp and flavorful seared tuna steak paired with tender roasted asparagus, lightly drizzled with olive oil and finished with a squeeze of lemon for brightness. This dish delivers a refreshing marine taste balanced with the natural sweetness of asparagus, making it a perfect, healthy dinner option.

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NUTRITION

262kcal
Protein
43.1g
Fat
6.5g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Asparagus

1 tsp Olive Oil

1/2 Lemon

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the asparagus.

  • 2

    Rinse the asparagus and trim the woody ends. Place the asparagus on a baking tray and drizzle with olive oil, then season with a pinch of salt and black pepper.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender-crisp.

  • 4

    While the asparagus roasts, pat the tuna steak dry with a paper towel. Season both sides with salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear for about 2-3 minutes per side, depending on your preferred doneness (for a rare center, aim for 2 minutes each side).

  • 6

    Remove the tuna steak from the skillet and let it rest for a minute.

  • 7

    Plate the seared tuna alongside the roasted asparagus, drizzle with a squeeze of fresh lemon juice, and serve immediately.

Seared Tuna Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Asparagus

Enjoy a crisp and flavorful seared tuna steak paired with tender roasted asparagus, lightly drizzled with olive oil and finished with a squeeze of lemon for brightness. This dish delivers a refreshing marine taste balanced with the natural sweetness of asparagus, making it a perfect, healthy dinner option.

NUTRITION

262kcal
Protein
43.1g
Fat
6.5g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Asparagus

1 tsp Olive Oil

1/2 Lemon

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the asparagus.

  • 2

    Rinse the asparagus and trim the woody ends. Place the asparagus on a baking tray and drizzle with olive oil, then season with a pinch of salt and black pepper.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender-crisp.

  • 4

    While the asparagus roasts, pat the tuna steak dry with a paper towel. Season both sides with salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear for about 2-3 minutes per side, depending on your preferred doneness (for a rare center, aim for 2 minutes each side).

  • 6

    Remove the tuna steak from the skillet and let it rest for a minute.

  • 7

    Plate the seared tuna alongside the roasted asparagus, drizzle with a squeeze of fresh lemon juice, and serve immediately.