Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the robust flavors of tender lean beef and crisp broccoli tossed in a zesty ginger-garlic sauce, served over a bed of fluffy jasmine rice. This bowl combines the heartiness of beef with the vibrant freshness of vegetables, bringing an invigorating twist to a classic stir-fry bowl.

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NUTRITION

436kcal
Protein
38.2g
Fat
13.4g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Sirloin)

1 cup Broccoli

1/2 cup Cooked Jasmine Rice

1 tbsp Minced Fresh Ginger

2 cloves Minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch of Black Pepper

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PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain for tenderness.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 3

    Sauté the minced ginger and garlic in the skillet until fragrant, about 30 seconds.

  • 4

    Add the beef strips to the skillet and cook until browned on all sides, approximately 3-4 minutes.

  • 5

    Stir in the low-sodium soy sauce and a pinch of black pepper, mixing well.

  • 6

    Add the broccoli florets and stir-fry for an additional 2-3 minutes until they turn bright green and become tender-crisp.

  • 7

    Warm the pre-cooked jasmine rice if needed, or prepare it as per package instructions.

  • 8

    Assemble the bowl by layering the rice, topping with the beef and broccoli mixture.

  • 9

    Serve immediately and enjoy the balanced flavors and textures of this invigorating bowl.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the robust flavors of tender lean beef and crisp broccoli tossed in a zesty ginger-garlic sauce, served over a bed of fluffy jasmine rice. This bowl combines the heartiness of beef with the vibrant freshness of vegetables, bringing an invigorating twist to a classic stir-fry bowl.

NUTRITION

436kcal
Protein
38.2g
Fat
13.4g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Sirloin)

1 cup Broccoli

1/2 cup Cooked Jasmine Rice

1 tbsp Minced Fresh Ginger

2 cloves Minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch of Black Pepper

PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain for tenderness.

  • 2

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 3

    Sauté the minced ginger and garlic in the skillet until fragrant, about 30 seconds.

  • 4

    Add the beef strips to the skillet and cook until browned on all sides, approximately 3-4 minutes.

  • 5

    Stir in the low-sodium soy sauce and a pinch of black pepper, mixing well.

  • 6

    Add the broccoli florets and stir-fry for an additional 2-3 minutes until they turn bright green and become tender-crisp.

  • 7

    Warm the pre-cooked jasmine rice if needed, or prepare it as per package instructions.

  • 8

    Assemble the bowl by layering the rice, topping with the beef and broccoli mixture.

  • 9

    Serve immediately and enjoy the balanced flavors and textures of this invigorating bowl.