Name: Creamy Turmeric-Ginger Butter Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (170g); 1 tsp Unsalted Butter (5g); 1 tsp Fresh Ginger, grated (2g); 1/2 tsp Fresh Turmeric, grated (1.5g); 1 Garlic Clove, minced (3g); 2 tbsp Nonfat Greek Yogurt (30g); Pinch of Salt; Pinch of Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Turmeric-Ginger Butter Chicken

Savor tender chicken breast bathed in a silky sauce infused with earthy turmeric, warming ginger, and a touch of butter. This dish is a delightful balance of spice and creaminess, perfect for a nourishing dinner that fuels your body and delights your palate.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.4g

Fat

7.1g

Carbs

3.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 tsp Unsalted Butter (5g)

1 tsp Fresh Ginger, grated (2g)

1/2 tsp Fresh Turmeric, grated (1.5g)

1 Garlic Clove, minced (3g)

2 tbsp Nonfat Greek Yogurt (30g)

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken breast dry and season lightly with salt and pepper.
2
Heat the butter in a pan over medium heat until melted.
3
Add the minced garlic, grated ginger, and grated turmeric to the pan and sauté for about 30 seconds until fragrant.
4
Place the chicken breast in the pan and sear for about 3-4 minutes per side until a golden crust forms.
5
Lower the heat and cover the pan; let the chicken cook through for an additional 5 minutes.
6
Stir in the nonfat Greek yogurt to create a creamy sauce, coating the chicken evenly.
7
Adjust seasoning with additional salt and pepper if needed.
8
Remove from heat and serve immediately, enjoying the warm, aromatic flavors.