Crispy Air-Fried Chicken Sandwich with Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Mayo

Enjoy a deliciously crispy chicken sandwich made with air-fried, lightly breaded chicken breast paired with a zesty herb mayo, fresh lettuce, and ripe tomato, all served on a wholesome whole wheat bun. This sandwich delivers crunch, flavor, and a satisfying protein boost without tipping the calorie scale.

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NUTRITION

434kcal
Protein
48.4g
Fat
10.1g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 tbsp Herb Mayo

1 Lettuce leaf

2 Tomato slices

1/4 cup Panko Breadcrumbs

1/2 Egg (beaten)

Seasoning (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat your air fryer to 400°F (200°C).

  • 2

    Flatten the chicken breast slightly for even cooking and season both sides with salt, pepper, and garlic powder.

  • 3

    In a shallow bowl, mix the beaten half egg with a pinch of seasoning. In another plate, spread the panko breadcrumbs.

  • 4

    Dip the chicken into the egg mixture, then coat it evenly with panko breadcrumbs.

  • 5

    Place the coated chicken breast in the air fryer basket and cook for about 10-12 minutes, flipping halfway, until the chicken is cooked through and crispy.

  • 6

    While the chicken cooks, lightly toast the whole wheat bun if desired.

  • 7

    Assemble the sandwich by spreading herb mayo on the bun, then layering lettuce, tomato slices, and the crispy chicken breast.

  • 8

    Serve immediately and enjoy your crispy air-fried chicken sandwich with herb mayo.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Mayo

Enjoy a deliciously crispy chicken sandwich made with air-fried, lightly breaded chicken breast paired with a zesty herb mayo, fresh lettuce, and ripe tomato, all served on a wholesome whole wheat bun. This sandwich delivers crunch, flavor, and a satisfying protein boost without tipping the calorie scale.

NUTRITION

434kcal
Protein
48.4g
Fat
10.1g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 tbsp Herb Mayo

1 Lettuce leaf

2 Tomato slices

1/4 cup Panko Breadcrumbs

1/2 Egg (beaten)

Seasoning (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat your air fryer to 400°F (200°C).

  • 2

    Flatten the chicken breast slightly for even cooking and season both sides with salt, pepper, and garlic powder.

  • 3

    In a shallow bowl, mix the beaten half egg with a pinch of seasoning. In another plate, spread the panko breadcrumbs.

  • 4

    Dip the chicken into the egg mixture, then coat it evenly with panko breadcrumbs.

  • 5

    Place the coated chicken breast in the air fryer basket and cook for about 10-12 minutes, flipping halfway, until the chicken is cooked through and crispy.

  • 6

    While the chicken cooks, lightly toast the whole wheat bun if desired.

  • 7

    Assemble the sandwich by spreading herb mayo on the bun, then layering lettuce, tomato slices, and the crispy chicken breast.

  • 8

    Serve immediately and enjoy your crispy air-fried chicken sandwich with herb mayo.