YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Enjoy a beautifully pan-seared salmon paired with garlicky green beans and a smooth sweet potato mash. This dish offers a harmonious blend of rich, savory salmon and vibrant, fresh vegetables, perfectly balanced to support your nutrition and fitness goals.
INGREDIENTS
6 oz Salmon Fillet
125g Sweet Potato
100g Green Beans
1 tsp Extra Virgin Olive Oil
1 clove Garlic
Pinch Salt
Pinch Black Pepper
PREPARATION
Begin by peeling and chopping the sweet potato into chunks. Boil until tender, then mash lightly with a fork. Season with a pinch of salt and pepper.
Trim the ends of the green beans. In a skillet, heat half the olive oil over medium heat and add minced garlic. Sauté briefly until fragrant, then add the green beans. Cook until slightly tender but still crisp, about 4-5 minutes, seasoning with a pinch of salt.
Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.
In a non-stick skillet, heat the remaining olive oil over medium-high heat. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes, or until desired doneness.
Plate the sweet potato mash alongside the garlic green beans, and top with the seared salmon. Serve immediately and enjoy.