Herb-Crusted Pan-Seared Steak with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Steak with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Steak with Garlic Roasted Broccoli

Savor the rich flavors of a perfectly pan-seared top sirloin steak encrusted with aromatic herbs, paired with vibrant garlic roasted broccoli. This well-balanced plate is ideal for a satisfying dinner that supports your nutritional goals.

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NUTRITION

377kcal
Protein
44.8g
Fat
22.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup Broccoli Florets

2 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Black Pepper

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PREPARATION

  • 1

    Take the steak out of the refrigerator and let it sit at room temperature for about 15 minutes. Pat it dry and season generously with salt, pepper, and chopped fresh herbs.

  • 2

    Preheat a skillet over medium-high heat and add 1 teaspoon of olive oil. When the oil is shimmering, carefully place the steak in the pan. Sear it for about 3-4 minutes on each side for medium-rare, adjusting time as needed depending on thickness.

  • 3

    While the steak is cooking, preheat your oven to 425°F. Toss the broccoli florets with the remaining 1 teaspoon of olive oil, minced garlic, a pinch of salt, and pepper.

  • 4

    Spread the broccoli in a single layer on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly crispy at the edges.

  • 5

    Once the steak reaches your desired doneness, remove it from the skillet and let it rest for about 5 minutes before slicing.

  • 6

    Plate the sliced steak alongside the garlic roasted broccoli, and garnish with any extra fresh herbs if desired. Enjoy!

Herb-Crusted Pan-Seared Steak with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Steak with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Steak with Garlic Roasted Broccoli

Savor the rich flavors of a perfectly pan-seared top sirloin steak encrusted with aromatic herbs, paired with vibrant garlic roasted broccoli. This well-balanced plate is ideal for a satisfying dinner that supports your nutritional goals.

NUTRITION

377kcal
Protein
44.8g
Fat
22.8g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup Broccoli Florets

2 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt and Black Pepper

PREPARATION

  • 1

    Take the steak out of the refrigerator and let it sit at room temperature for about 15 minutes. Pat it dry and season generously with salt, pepper, and chopped fresh herbs.

  • 2

    Preheat a skillet over medium-high heat and add 1 teaspoon of olive oil. When the oil is shimmering, carefully place the steak in the pan. Sear it for about 3-4 minutes on each side for medium-rare, adjusting time as needed depending on thickness.

  • 3

    While the steak is cooking, preheat your oven to 425°F. Toss the broccoli florets with the remaining 1 teaspoon of olive oil, minced garlic, a pinch of salt, and pepper.

  • 4

    Spread the broccoli in a single layer on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly crispy at the edges.

  • 5

    Once the steak reaches your desired doneness, remove it from the skillet and let it rest for about 5 minutes before slicing.

  • 6

    Plate the sliced steak alongside the garlic roasted broccoli, and garnish with any extra fresh herbs if desired. Enjoy!