Herb-Crusted Pan-Seared Steak with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Steak with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Steak with Garlic Roasted Broccoli

Savor the rich flavors of a perfectly pan-seared steak adorned with a fresh herb crust, paired with garlic-infused roasted broccoli. This dish offers a harmonious balance of savory and aromatic notes, creating a satisfying meal that is both nutritionally balanced and delicious.

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NUTRITION

414kcal
Protein
35.1g
Fat
27.6g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Sirloin Steak

2 cups Broccoli

1 tablespoon Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Take the steak out of the refrigerator and let it come to room temperature for about 15 minutes.

  • 2

    Preheat your oven to 425°F. On a baking sheet, toss the broccoli with half of the olive oil, minced garlic, salt, and pepper. Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, pat the steak dry using paper towels. Finely chop the rosemary and thyme, then press the herbs onto both sides of the steak along with a light sprinkle of salt and pepper to form a crust.

  • 4

    Heat the remaining olive oil in a heavy skillet over medium-high heat until shimmering. Place the steak in the skillet and sear for about 3-4 minutes per side for medium-rare, or adjust cooking time to your desired doneness.

  • 5

    Once the steak is cooked to your preference, remove it from the skillet and let it rest for 5 minutes to allow the juices to redistribute.

  • 6

    Plate the steak alongside the garlic roasted broccoli and serve immediately.

Herb-Crusted Pan-Seared Steak with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Steak with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Steak with Garlic Roasted Broccoli

Savor the rich flavors of a perfectly pan-seared steak adorned with a fresh herb crust, paired with garlic-infused roasted broccoli. This dish offers a harmonious balance of savory and aromatic notes, creating a satisfying meal that is both nutritionally balanced and delicious.

NUTRITION

414kcal
Protein
35.1g
Fat
27.6g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Sirloin Steak

2 cups Broccoli

1 tablespoon Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Take the steak out of the refrigerator and let it come to room temperature for about 15 minutes.

  • 2

    Preheat your oven to 425°F. On a baking sheet, toss the broccoli with half of the olive oil, minced garlic, salt, and pepper. Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, pat the steak dry using paper towels. Finely chop the rosemary and thyme, then press the herbs onto both sides of the steak along with a light sprinkle of salt and pepper to form a crust.

  • 4

    Heat the remaining olive oil in a heavy skillet over medium-high heat until shimmering. Place the steak in the skillet and sear for about 3-4 minutes per side for medium-rare, or adjust cooking time to your desired doneness.

  • 5

    Once the steak is cooked to your preference, remove it from the skillet and let it rest for 5 minutes to allow the juices to redistribute.

  • 6

    Plate the steak alongside the garlic roasted broccoli and serve immediately.