Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Savor the flavor of a perfectly seared tuna steak, encrusted with a fragrant blend of fresh herbs and finished with a bright, tangy citrus glaze. This elegant dish balances juicy, protein-rich tuna with the zesty sweetness of citrus, offering a delightful experience that’s as nourishing as it is delicious.

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NUTRITION

400kcal
Protein
40.7g
Fat
22.2g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 tbsp Olive Oil

1 tbsp Fresh Parsley (chopped)

1 tbsp Fresh Thyme (chopped)

1/4 cup Orange Juice

1/2 tbsp Honey

1 tsp Lime Juice

Salt & Pepper

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PREPARATION

  • 1

    Pat the tuna steak dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the chopped parsley, thyme, and olive oil to create a herb paste.

  • 3

    Coat the tuna steak evenly with the herb paste.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, sear the tuna for 1.5-2 minutes per side for a rare center, adjusting time to your desired doneness.

  • 5

    While the tuna cooks, in a separate saucepan, combine the orange juice, honey, and lime juice. Bring to a simmer over medium-low heat and let it reduce slightly to form a light glaze.

  • 6

    Once the tuna is seared, remove from the pan and drizzle with the citrus glaze.

  • 7

    Serve immediately, savoring the fresh, zesty flavors and the perfect balance between the seared tuna and the bright citrus notes.

Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Savor the flavor of a perfectly seared tuna steak, encrusted with a fragrant blend of fresh herbs and finished with a bright, tangy citrus glaze. This elegant dish balances juicy, protein-rich tuna with the zesty sweetness of citrus, offering a delightful experience that’s as nourishing as it is delicious.

NUTRITION

400kcal
Protein
40.7g
Fat
22.2g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 tbsp Olive Oil

1 tbsp Fresh Parsley (chopped)

1 tbsp Fresh Thyme (chopped)

1/4 cup Orange Juice

1/2 tbsp Honey

1 tsp Lime Juice

Salt & Pepper

PREPARATION

  • 1

    Pat the tuna steak dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the chopped parsley, thyme, and olive oil to create a herb paste.

  • 3

    Coat the tuna steak evenly with the herb paste.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, sear the tuna for 1.5-2 minutes per side for a rare center, adjusting time to your desired doneness.

  • 5

    While the tuna cooks, in a separate saucepan, combine the orange juice, honey, and lime juice. Bring to a simmer over medium-low heat and let it reduce slightly to form a light glaze.

  • 6

    Once the tuna is seared, remove from the pan and drizzle with the citrus glaze.

  • 7

    Serve immediately, savoring the fresh, zesty flavors and the perfect balance between the seared tuna and the bright citrus notes.