Seared Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Asparagus

Enjoy a light and elegant dinner featuring a perfectly seared tilapia fillet paired with crisp roasted asparagus. The fillet is seasoned simply to highlight its natural flavor while the asparagus adds a delicate crunch, making this dish both satisfying and nutritious.

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NUTRITION

201kcal
Protein
39g
Fat
3g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

1/2 cup Asparagus

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the woody ends off the asparagus and arrange them on a baking sheet lined with parchment paper.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crispy. Set aside.

  • 4

    Season the tilapia fillet lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the tilapia fillet to the dry pan and sear for 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 6

    Plate the seared tilapia alongside the roasted asparagus and serve immediately.

Seared Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Asparagus

Enjoy a light and elegant dinner featuring a perfectly seared tilapia fillet paired with crisp roasted asparagus. The fillet is seasoned simply to highlight its natural flavor while the asparagus adds a delicate crunch, making this dish both satisfying and nutritious.

NUTRITION

201kcal
Protein
39g
Fat
3g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet

1/2 cup Asparagus

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the woody ends off the asparagus and arrange them on a baking sheet lined with parchment paper.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly crispy. Set aside.

  • 4

    Season the tilapia fillet lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the tilapia fillet to the dry pan and sear for 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 6

    Plate the seared tilapia alongside the roasted asparagus and serve immediately.