Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this wholesome lunch featuring tender grilled chicken accented with light smoky char, paired with fluffy quinoa and crisp roasted broccoli – all drizzled with a fragrant olive oil dressing for a satisfying, nutrient-packed meal.

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NUTRITION

787kcal
Protein
51.6g
Fat
48.9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Chopped Broccoli

3 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F. Remove from grill and let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the chopped broccoli with 2 tablespoons of olive oil, salt, and pepper, then spread it evenly on a baking sheet. Roast for 15-18 minutes until tender and slightly crispy.

  • 5

    Prepare the quinoa as per package instructions if not pre-cooked. Fluff the quinoa and season lightly with salt and a drizzle from the remaining 1 tablespoon of olive oil for extra flavor.

  • 6

    To serve, plate the quinoa, arrange the sliced grilled chicken on top or beside it, and add the roasted broccoli as a vibrant, nutritious side dish.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this wholesome lunch featuring tender grilled chicken accented with light smoky char, paired with fluffy quinoa and crisp roasted broccoli – all drizzled with a fragrant olive oil dressing for a satisfying, nutrient-packed meal.

NUTRITION

787kcal
Protein
51.6g
Fat
48.9g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Chopped Broccoli

3 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F. Remove from grill and let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the chopped broccoli with 2 tablespoons of olive oil, salt, and pepper, then spread it evenly on a baking sheet. Roast for 15-18 minutes until tender and slightly crispy.

  • 5

    Prepare the quinoa as per package instructions if not pre-cooked. Fluff the quinoa and season lightly with salt and a drizzle from the remaining 1 tablespoon of olive oil for extra flavor.

  • 6

    To serve, plate the quinoa, arrange the sliced grilled chicken on top or beside it, and add the roasted broccoli as a vibrant, nutritious side dish.