Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant, healthful plate featuring perfectly seared salmon, crisp-tender asparagus, and a side of nutty brown rice. This balanced dinner offers a harmonious blend of flavors, textures, and nutrients to revitalize your evening meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

472kcal
Protein
35.5g
Fat
22.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

0.5 cup Brown Rice, cooked

1 teaspoon Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by rinsing the salmon fillet and patting it dry with a paper towel. Season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus by placing it in a steamer basket over boiling water. Steam for approximately 4-5 minutes until crisp-tender.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked. For a half-cup serving, warm it gently before serving.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Enjoy your nutrient-packed, delicious dinner!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant, healthful plate featuring perfectly seared salmon, crisp-tender asparagus, and a side of nutty brown rice. This balanced dinner offers a harmonious blend of flavors, textures, and nutrients to revitalize your evening meal.

NUTRITION

472kcal
Protein
35.5g
Fat
22.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

0.5 cup Brown Rice, cooked

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by rinsing the salmon fillet and patting it dry with a paper towel. Season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus by placing it in a steamer basket over boiling water. Steam for approximately 4-5 minutes until crisp-tender.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked. For a half-cup serving, warm it gently before serving.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Enjoy your nutrient-packed, delicious dinner!