Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and wholesome lunch featuring tender grilled chicken breast complemented by fluffy quinoa and crisp roasted broccoli. A drizzle of olive oil brings a rich, satisfying finish to this light yet filling meal.

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NUTRITION

354kcal
Protein
36.7g
Fat
14.1g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/4 cup cooked Quinoa

1 cup Roasted Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Lightly season the chicken breast with salt, pepper, and your preferred herbs. Drizzle a small portion of one teaspoon olive oil over the chicken to keep it moist.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F, then allow it to rest for a few minutes before slicing.

  • 4

    Preheat the oven to 425°F. Toss the broccoli with the remaining olive oil, salt, and pepper, then spread it out on a baking sheet. Roast for 15-20 minutes until tender and lightly browned.

  • 5

    While the chicken and broccoli are cooking, prepare the quinoa according to package instructions if not already cooked. Use about 1/4 cup of cooked quinoa per serving.

  • 6

    Assemble your plate by layering the quinoa, topping with sliced grilled chicken, and adding the roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and wholesome lunch featuring tender grilled chicken breast complemented by fluffy quinoa and crisp roasted broccoli. A drizzle of olive oil brings a rich, satisfying finish to this light yet filling meal.

NUTRITION

354kcal
Protein
36.7g
Fat
14.1g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/4 cup cooked Quinoa

1 cup Roasted Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Lightly season the chicken breast with salt, pepper, and your preferred herbs. Drizzle a small portion of one teaspoon olive oil over the chicken to keep it moist.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F, then allow it to rest for a few minutes before slicing.

  • 4

    Preheat the oven to 425°F. Toss the broccoli with the remaining olive oil, salt, and pepper, then spread it out on a baking sheet. Roast for 15-20 minutes until tender and lightly browned.

  • 5

    While the chicken and broccoli are cooking, prepare the quinoa according to package instructions if not already cooked. Use about 1/4 cup of cooked quinoa per serving.

  • 6

    Assemble your plate by layering the quinoa, topping with sliced grilled chicken, and adding the roasted broccoli. Serve warm.