Egg White Vegetable Omelet with Turkey Bacon and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Omelet with Turkey Bacon and Toast

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Omelet with Turkey Bacon and Toast

Start your day with a light yet satisfying omelet packed with fluffy egg whites, a medley of fresh vegetables, and savory turkey bacon. Finished with a drizzle of olive oil and a crisp slice of whole wheat toast, this balanced breakfast offers delightful textures and aromas, making it the perfect fuel for your morning routine.

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NUTRITION

362kcal
Protein
36.6g
Fat
15g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 slices turkey bacon (approx. 28g)

1 cup mixed vegetables (spinach, bell pepper, onion) (approx. 100g)

2 tsp olive oil (approx. 9g)

1/8 cup low-fat shredded cheddar cheese (approx. 15g)

1 slice whole wheat bread (approx. 28g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 3

    Add the mixed vegetables to the skillet and sauté for 2-3 minutes until they start to soften.

  • 4

    Pour the egg whites over the vegetables, allowing them to spread evenly. Let cook undisturbed for 2-3 minutes until the edges begin to set.

  • 5

    Sprinkle the low-fat shredded cheese evenly over the top, then gently fold the omelet in half and cook for another minute until the cheese melts.

  • 6

    Meanwhile, heat the turkey bacon in a separate pan until crispy.

  • 7

    Toast the whole wheat bread until lightly browned.

  • 8

    Plate the omelet alongside the turkey bacon and toast, and enjoy your balanced breakfast.

Egg White Vegetable Omelet with Turkey Bacon and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Omelet with Turkey Bacon and Toast

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Omelet with Turkey Bacon and Toast

Start your day with a light yet satisfying omelet packed with fluffy egg whites, a medley of fresh vegetables, and savory turkey bacon. Finished with a drizzle of olive oil and a crisp slice of whole wheat toast, this balanced breakfast offers delightful textures and aromas, making it the perfect fuel for your morning routine.

NUTRITION

362kcal
Protein
36.6g
Fat
15g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 slices turkey bacon (approx. 28g)

1 cup mixed vegetables (spinach, bell pepper, onion) (approx. 100g)

2 tsp olive oil (approx. 9g)

1/8 cup low-fat shredded cheddar cheese (approx. 15g)

1 slice whole wheat bread (approx. 28g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 3

    Add the mixed vegetables to the skillet and sauté for 2-3 minutes until they start to soften.

  • 4

    Pour the egg whites over the vegetables, allowing them to spread evenly. Let cook undisturbed for 2-3 minutes until the edges begin to set.

  • 5

    Sprinkle the low-fat shredded cheese evenly over the top, then gently fold the omelet in half and cook for another minute until the cheese melts.

  • 6

    Meanwhile, heat the turkey bacon in a separate pan until crispy.

  • 7

    Toast the whole wheat bread until lightly browned.

  • 8

    Plate the omelet alongside the turkey bacon and toast, and enjoy your balanced breakfast.