Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant stir-fry featuring tender chicken breast mixed with crisp cauliflower rice, colorful bell peppers, and broccoli. Infused with garlic and a splash of low sodium soy sauce, this dish delivers a satisfying balance of protein and fresh, crunchy vegetables, perfect for a light yet filling meal.

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NUTRITION

312kcal
Protein
37.9g
Fat
9.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Cauliflower Rice

1 cup Broccoli

1/2 medium Bell Pepper

1/4 medium Onion

1 clove Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken strips and stir-fry for about 4-5 minutes until they start to brown and are nearly cooked through.

  • 4

    Add the minced garlic, sliced onion, chopped bell pepper, and broccoli florets to the skillet. Stir-fry for another 3-4 minutes until the vegetables are crisp-tender.

  • 5

    Stir in the cauliflower rice and drizzle with the low sodium soy sauce. Continue cooking for an additional 2-3 minutes until the cauliflower is just tender and the flavors meld together.

  • 6

    Taste and adjust seasoning if needed. Serve immediately and enjoy your balanced stir-fry.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant stir-fry featuring tender chicken breast mixed with crisp cauliflower rice, colorful bell peppers, and broccoli. Infused with garlic and a splash of low sodium soy sauce, this dish delivers a satisfying balance of protein and fresh, crunchy vegetables, perfect for a light yet filling meal.

NUTRITION

312kcal
Protein
37.9g
Fat
9.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Cauliflower Rice

1 cup Broccoli

1/2 medium Bell Pepper

1/4 medium Onion

1 clove Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken strips and stir-fry for about 4-5 minutes until they start to brown and are nearly cooked through.

  • 4

    Add the minced garlic, sliced onion, chopped bell pepper, and broccoli florets to the skillet. Stir-fry for another 3-4 minutes until the vegetables are crisp-tender.

  • 5

    Stir in the cauliflower rice and drizzle with the low sodium soy sauce. Continue cooking for an additional 2-3 minutes until the cauliflower is just tender and the flavors meld together.

  • 6

    Taste and adjust seasoning if needed. Serve immediately and enjoy your balanced stir-fry.