Seared Tuna and Avocado Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna and Avocado Rice Bowl

YOUR SOLIN GENERATED RECIPE

Seared Tuna and Avocado Rice Bowl

Enjoy this vibrant and nutritious bowl featuring perfectly seared tuna paired with creamy avocado, tender brown rice, and a pop of edamame for extra protein. The combination of flavors and textures creates a refreshing meal that is as satisfying as it is wholesome.

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NUTRITION

486kcal
Protein
34.1g
Fat
20.9g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Tuna Steak

1/2 cup cooked Brown Rice

1 half Avocado

1/2 cup boiled Edamame

1 tbsp Soy Sauce

1 tsp Sesame Oil

1 tbsp Lime Juice

1 tsp Fresh Ginger, grated

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PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with a pinch of salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the sesame oil to lightly coat the pan.

  • 3

    Sear the tuna for about 1-2 minutes on each side for a rare center, or longer if you prefer it more done. Remove and slice into thin strips.

  • 4

    In a bowl, mix the soy sauce, lime juice, and grated ginger to create a light dressing.

  • 5

    Assemble the bowl by placing the cooked brown rice as the base, then arrange slices of seared tuna, chunks of avocado, and edamame on top.

  • 6

    Drizzle the dressing evenly over the bowl and serve immediately.

Seared Tuna and Avocado Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna and Avocado Rice Bowl

YOUR SOLIN GENERATED RECIPE

Seared Tuna and Avocado Rice Bowl

Enjoy this vibrant and nutritious bowl featuring perfectly seared tuna paired with creamy avocado, tender brown rice, and a pop of edamame for extra protein. The combination of flavors and textures creates a refreshing meal that is as satisfying as it is wholesome.

NUTRITION

486kcal
Protein
34.1g
Fat
20.9g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Tuna Steak

1/2 cup cooked Brown Rice

1 half Avocado

1/2 cup boiled Edamame

1 tbsp Soy Sauce

1 tsp Sesame Oil

1 tbsp Lime Juice

1 tsp Fresh Ginger, grated

PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with a pinch of salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the sesame oil to lightly coat the pan.

  • 3

    Sear the tuna for about 1-2 minutes on each side for a rare center, or longer if you prefer it more done. Remove and slice into thin strips.

  • 4

    In a bowl, mix the soy sauce, lime juice, and grated ginger to create a light dressing.

  • 5

    Assemble the bowl by placing the cooked brown rice as the base, then arrange slices of seared tuna, chunks of avocado, and edamame on top.

  • 6

    Drizzle the dressing evenly over the bowl and serve immediately.