Herb-Roasted Chicken Thighs with Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Thighs with Mediterranean Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Thighs with Mediterranean Vegetables

Savor tender, herb-infused chicken thighs roasted to perfection and paired with a vibrant medley of Mediterranean vegetables. This dish bursts with flavors from garlic, fresh herbs, and a drizzle of olive oil, creating a wholesome meal that is as nutritious as it is delicious.

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NUTRITION

484kcal
Protein
37.3g
Fat
30.3g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Thigh

1 medium Zucchini

1 medium Red Bell Pepper

1/2 medium Red Onion

1/2 cup Cherry Tomatoes

1 tbsp Olive Oil

2 Garlic Cloves

3 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thighs dry and season both sides generously with salt and black pepper.

  • 3

    In a large bowl, combine sliced zucchini, red bell pepper chunks, red onion slices, and whole cherry tomatoes.

  • 4

    Add minced garlic, fresh thyme, and rosemary to the vegetables. Drizzle with olive oil, then toss to evenly coat.

  • 5

    Place the seasoned chicken thighs on a baking sheet. Arrange the vegetable mixture around and under the chicken.

  • 6

    Roast in the oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly charred.

  • 7

    Remove from oven, garnish with an extra sprinkle of herbs if desired, and serve immediately.

Herb-Roasted Chicken Thighs with Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Thighs with Mediterranean Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Thighs with Mediterranean Vegetables

Savor tender, herb-infused chicken thighs roasted to perfection and paired with a vibrant medley of Mediterranean vegetables. This dish bursts with flavors from garlic, fresh herbs, and a drizzle of olive oil, creating a wholesome meal that is as nutritious as it is delicious.

NUTRITION

484kcal
Protein
37.3g
Fat
30.3g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Thigh

1 medium Zucchini

1 medium Red Bell Pepper

1/2 medium Red Onion

1/2 cup Cherry Tomatoes

1 tbsp Olive Oil

2 Garlic Cloves

3 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thighs dry and season both sides generously with salt and black pepper.

  • 3

    In a large bowl, combine sliced zucchini, red bell pepper chunks, red onion slices, and whole cherry tomatoes.

  • 4

    Add minced garlic, fresh thyme, and rosemary to the vegetables. Drizzle with olive oil, then toss to evenly coat.

  • 5

    Place the seasoned chicken thighs on a baking sheet. Arrange the vegetable mixture around and under the chicken.

  • 6

    Roast in the oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly charred.

  • 7

    Remove from oven, garnish with an extra sprinkle of herbs if desired, and serve immediately.