Seared Tuna Steak with Garlic Herb Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Garlic Herb Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Garlic Herb Rice and Steamed Broccoli

Enjoy a vibrant and well-balanced dinner featuring a perfectly seared tuna steak paired with a fragrant garlic herb rice and a side of tender steamed broccoli. The dish presents a harmony of flavors with the fresh aroma of herbs and a hint of garlic, ideal for a nutritious and satisfying meal.

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NUTRITION

459kcal
Protein
52.1g
Fat
11.5g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Tuna Steak

1 teaspoon Olive Oil (for searing)

1/2 cup cooked White Rice

1 teaspoon Olive Oil (for rice)

1 Garlic clove, minced

1 tablespoon Fresh Parsley, chopped

1 cup Steamed Broccoli

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once shimmering, sear the tuna steak for about 2-3 minutes on each side for a medium-rare finish, or cook to your desired doneness. Remove from heat and let rest.

  • 3

    In a small saucepan, warm the cooked white rice with 1 teaspoon of olive oil and the minced garlic over low heat. Stir in the chopped parsley until the rice is evenly coated and fragrant.

  • 4

    Lightly steam the broccoli until tender-crisp, approximately 4-5 minutes.

  • 5

    Plate the seared tuna steak alongside a serving of garlic herb rice and steamed broccoli. Squeeze a lemon wedge over the tuna right before serving for an added burst of freshness.

Seared Tuna Steak with Garlic Herb Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Garlic Herb Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Garlic Herb Rice and Steamed Broccoli

Enjoy a vibrant and well-balanced dinner featuring a perfectly seared tuna steak paired with a fragrant garlic herb rice and a side of tender steamed broccoli. The dish presents a harmony of flavors with the fresh aroma of herbs and a hint of garlic, ideal for a nutritious and satisfying meal.

NUTRITION

459kcal
Protein
52.1g
Fat
11.5g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Tuna Steak

1 teaspoon Olive Oil (for searing)

1/2 cup cooked White Rice

1 teaspoon Olive Oil (for rice)

1 Garlic clove, minced

1 tablespoon Fresh Parsley, chopped

1 cup Steamed Broccoli

1 Lemon Wedge

PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once shimmering, sear the tuna steak for about 2-3 minutes on each side for a medium-rare finish, or cook to your desired doneness. Remove from heat and let rest.

  • 3

    In a small saucepan, warm the cooked white rice with 1 teaspoon of olive oil and the minced garlic over low heat. Stir in the chopped parsley until the rice is evenly coated and fragrant.

  • 4

    Lightly steam the broccoli until tender-crisp, approximately 4-5 minutes.

  • 5

    Plate the seared tuna steak alongside a serving of garlic herb rice and steamed broccoli. Squeeze a lemon wedge over the tuna right before serving for an added burst of freshness.