YOUR SOLIN GENERATED RECIPE
Silky Vanilla Protein Rice Pudding with Whey and Greek Yogurt
Enjoy a luxurious, creamy rice pudding that seamlessly blends the comforting warmth of vanilla and cinnamon with the protein-packed power of whey and Greek yogurt. This dessert is a velvety treat where tender cooked rice melds with a smooth, custard-like blend, delivering a delightful finish to your meal while keeping your protein and calorie goals on track.
INGREDIENTS
0.5 cup cooked white rice (100g)
0.5 cup nonfat Greek yogurt (125g)
1 scoop vanilla whey protein powder (30g)
0.5 cup unsweetened almond milk (120g)
2 large egg whites (66g)
0.5 teaspoon vanilla extract
0.5 teaspoon ground cinnamon
1 teaspoon honey (optional)
PREPARATION
In a medium saucepan, gently warm the almond milk over low heat.
In a separate bowl, whisk together the egg whites, Greek yogurt, vanilla whey protein powder, and vanilla extract until smooth.
Stir the cooked white rice into the mixture, ensuring it is evenly distributed.
Slowly pour the warm almond milk into the bowl, whisking continuously to combine and avoid curdling.
Transfer the mixture to the saucepan and cook on low heat, stirring frequently, for about 5-7 minutes until the pudding thickens slightly.
Remove from heat and stir in the ground cinnamon. Taste and add honey if additional sweetness is desired.
Allow the pudding to cool slightly before serving. Enjoy warm or chilled for a silky, satisfying dessert.