Name: Egg White and Smoked Salmon Scramble with Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (243g); 2.5 oz Smoked Salmon (70g); 1 cup Spinach (30g); 0.5 cup Cooked Brown Rice (100g); 1 tsp Olive Oil (4.5g); Salt and Pepper to taste

Egg White and Smoked Salmon Scramble with Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach and Brown Rice

A vibrant breakfast scramble that beautifully melds the delicate flavors of smoked salmon with fluffy egg whites, tender sautéed spinach, and nutty brown rice. This dish offers a delightful combination of seafood and wholesome grains, perfectly crafted to start your day with balanced protein and energy.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.9g

Fat

10.6g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2.5 oz Smoked Salmon (70g)

1 cup Spinach (30g)

0.5 cup Cooked Brown Rice (100g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the spinach and sauté until just wilted, about 1-2 minutes.
3
Pour in the egg whites and gently scramble until they start to set.
4
Fold in the smoked salmon and cook for an additional minute, ensuring the salmon warms through but does not overcook.
5
Stir in the cooked brown rice and season with salt and pepper to taste.
6
Mix everything gently until well combined and heated through, then serve immediately.