Creamy Coconut Chicken Masala with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Masala with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Masala with Cauliflower Rice

Experience a vibrant twist on a classic Chicken Masala, enriched with the subtle creaminess of coconut milk and paired with light, fluffy cauliflower rice. This dish offers a harmony of Indian spices interlaced with fresh ginger, garlic, and tomatoes, making each bite an aromatic and satisfying journey.

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NUTRITION

350kcal
Protein
38.8g
Fat
14.2g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Light Coconut Milk

1/2 cup Diced Tomatoes

1 cup Cauliflower Rice

1/4 medium Onion

1 Garlic Clove

1 tsp Fresh Ginger

1/2 tsp Olive Oil

1 serving Spice Blend (Chili Powder, Turmeric, Garam Masala, Cumin, Salt)

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PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat. Add the finely chopped onion, garlic, and ginger and sauté until softened and aromatic.

  • 2

    Mix in the spice blend (chili powder, turmeric, garam masala, cumin, and salt) and toast lightly to bring out their flavors.

  • 3

    Add the chicken breast, cut into bite-sized pieces, and cook until lightly browned on all sides.

  • 4

    Pour in the diced tomatoes and light coconut milk, stirring to combine. Allow the mixture to simmer for about 8-10 minutes until the chicken is thoroughly cooked and the sauce slightly thickens.

  • 5

    While the chicken simmers, prepare the cauliflower rice by either steaming or quickly sautéing in a separate pan until just tender.

  • 6

    Serve the creamy coconut chicken masala over a bed of cauliflower rice, garnishing with a sprinkle of extra spices if desired.

Creamy Coconut Chicken Masala with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Masala with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Masala with Cauliflower Rice

Experience a vibrant twist on a classic Chicken Masala, enriched with the subtle creaminess of coconut milk and paired with light, fluffy cauliflower rice. This dish offers a harmony of Indian spices interlaced with fresh ginger, garlic, and tomatoes, making each bite an aromatic and satisfying journey.

NUTRITION

350kcal
Protein
38.8g
Fat
14.2g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Light Coconut Milk

1/2 cup Diced Tomatoes

1 cup Cauliflower Rice

1/4 medium Onion

1 Garlic Clove

1 tsp Fresh Ginger

1/2 tsp Olive Oil

1 serving Spice Blend (Chili Powder, Turmeric, Garam Masala, Cumin, Salt)

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat. Add the finely chopped onion, garlic, and ginger and sauté until softened and aromatic.

  • 2

    Mix in the spice blend (chili powder, turmeric, garam masala, cumin, and salt) and toast lightly to bring out their flavors.

  • 3

    Add the chicken breast, cut into bite-sized pieces, and cook until lightly browned on all sides.

  • 4

    Pour in the diced tomatoes and light coconut milk, stirring to combine. Allow the mixture to simmer for about 8-10 minutes until the chicken is thoroughly cooked and the sauce slightly thickens.

  • 5

    While the chicken simmers, prepare the cauliflower rice by either steaming or quickly sautéing in a separate pan until just tender.

  • 6

    Serve the creamy coconut chicken masala over a bed of cauliflower rice, garnishing with a sprinkle of extra spices if desired.