Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Enjoy a light yet satisfying breakfast featuring a creamy scramble of cottage cheese combined with fluffy eggs, fresh spinach leaves, and tangy cherry tomatoes, all lightly sautéed in olive oil for a hint of richness.

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NUTRITION

296kcal
Protein
28.8g
Fat
14.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

Egg whites from 2 eggs

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

1.5 teaspoons olive oil

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PREPARATION

  • 1

    In a small bowl, whisk together the whole egg and the egg whites until well combined.

  • 2

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the whisked eggs to the skillet and allow them to begin setting slightly.

  • 4

    Gently stir in the cottage cheese, fresh spinach, and cherry tomatoes.

  • 5

    Cook the scramble for 3-4 minutes, stirring occasionally, until the eggs are fully cooked and the spinach has wilted.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Enjoy a light yet satisfying breakfast featuring a creamy scramble of cottage cheese combined with fluffy eggs, fresh spinach leaves, and tangy cherry tomatoes, all lightly sautéed in olive oil for a hint of richness.

NUTRITION

296kcal
Protein
28.8g
Fat
14.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

Egg whites from 2 eggs

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

1.5 teaspoons olive oil

PREPARATION

  • 1

    In a small bowl, whisk together the whole egg and the egg whites until well combined.

  • 2

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the whisked eggs to the skillet and allow them to begin setting slightly.

  • 4

    Gently stir in the cottage cheese, fresh spinach, and cherry tomatoes.

  • 5

    Cook the scramble for 3-4 minutes, stirring occasionally, until the eggs are fully cooked and the spinach has wilted.

  • 6

    Season with salt and pepper to taste, and serve immediately.