Seared Salmon with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Rice

Enjoy a vibrant and balanced dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a light, fluffy bed of cauliflower rice, all brought together with a drizzle of olive oil for an extra touch of richness.

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NUTRITION

378kcal
Protein
32.3g
Fat
23.4g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus, chopped

1 cup Cauliflower Rice

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus and cauliflower rice in olive oil, a pinch of salt, and pepper. Spread them on a baking sheet in a single layer.

  • 3

    Roast the vegetables in the oven for 12-15 minutes until the asparagus is tender and the cauliflower rice is slightly golden.

  • 4

    Meanwhile, pat the salmon fillet dry and season with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked through.

  • 6

    Plate the seared salmon alongside the roasted asparagus and cauliflower rice, and serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Rice

Enjoy a vibrant and balanced dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a light, fluffy bed of cauliflower rice, all brought together with a drizzle of olive oil for an extra touch of richness.

NUTRITION

378kcal
Protein
32.3g
Fat
23.4g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus, chopped

1 cup Cauliflower Rice

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus and cauliflower rice in olive oil, a pinch of salt, and pepper. Spread them on a baking sheet in a single layer.

  • 3

    Roast the vegetables in the oven for 12-15 minutes until the asparagus is tender and the cauliflower rice is slightly golden.

  • 4

    Meanwhile, pat the salmon fillet dry and season with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked through.

  • 6

    Plate the seared salmon alongside the roasted asparagus and cauliflower rice, and serve immediately.