Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light and flavorful dinner featuring a perfectly seared salmon fillet, delicately accompanied by steamed asparagus and nutty brown rice. This balanced dish offers a satisfying combination of tender, flaky fish with crisp asparagus and a wholesome serving of rice, making it both nutritious and delicious.

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NUTRITION

502kcal
Protein
39.4g
Fat
23g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil if desired. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes.

  • 3

    Flip the salmon and cook for another 3-4 minutes, ensuring the center is just opaque.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    Plate the salmon with a side of steamed asparagus and brown rice. Serve immediately and enjoy.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light and flavorful dinner featuring a perfectly seared salmon fillet, delicately accompanied by steamed asparagus and nutty brown rice. This balanced dish offers a satisfying combination of tender, flaky fish with crisp asparagus and a wholesome serving of rice, making it both nutritious and delicious.

NUTRITION

502kcal
Protein
39.4g
Fat
23g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil if desired. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes.

  • 3

    Flip the salmon and cook for another 3-4 minutes, ensuring the center is just opaque.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    Plate the salmon with a side of steamed asparagus and brown rice. Serve immediately and enjoy.