Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of juicy grilled chicken paired with perfectly roasted broccoli and fluffy quinoa. This light yet satisfying meal is designed to hit your protein and calorie targets while delivering bold flavors and a burst of freshness with every bite.

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NUTRITION

418kcal
Protein
43g
Fat
11.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Chicken Breast

1 cup Broccoli

0.67 cup cooked Quinoa

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by preheating your grill or grill pan over medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Lightly brush with a small amount of olive oil to prevent sticking.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes, or until edges are slightly crispy and the stems are tender.

  • 6

    Prepare the quinoa according to package instructions if not already cooked; measure out about 0.67 cup of the cooked quinoa.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and quinoa, and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of juicy grilled chicken paired with perfectly roasted broccoli and fluffy quinoa. This light yet satisfying meal is designed to hit your protein and calorie targets while delivering bold flavors and a burst of freshness with every bite.

NUTRITION

418kcal
Protein
43g
Fat
11.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Chicken Breast

1 cup Broccoli

0.67 cup cooked Quinoa

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Start by preheating your grill or grill pan over medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Lightly brush with a small amount of olive oil to prevent sticking.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes, or until edges are slightly crispy and the stems are tender.

  • 6

    Prepare the quinoa according to package instructions if not already cooked; measure out about 0.67 cup of the cooked quinoa.

  • 7

    Plate the grilled chicken alongside the roasted broccoli and quinoa, and enjoy your balanced, protein-packed lunch.