Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a balanced and vibrant dinner featuring a perfectly seared salmon fillet complemented by a silky sweet potato mash and crisp roasted asparagus. The dish brings together succulent fish, naturally sweet vegetables, and a delicate hint of olive oil, creating a wholesome meal that engages the palate with delightful textures and flavors.

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NUTRITION

489kcal
Protein
38.5g
Fat
24.5g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

150 g Sweet Potato

100 g Asparagus

1/2 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly toss the asparagus with half of the olive oil, and season with a pinch of salt and pepper. Spread them out on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly caramelized.

  • 3

    While the asparagus roasts, pat the salmon fillet dry, season it with salt and pepper, and heat a nonstick skillet over medium-high heat with any remaining olive oil. Sear the salmon skin-side down for about 3-4 minutes, then carefully flip and cook for an additional 3-4 minutes until the interior is just opaque.

  • 4

    Meanwhile, cook the sweet potato by either steaming or boiling until tender (about 10-12 minutes). Once cooked, transfer to a bowl and mash until smooth. Optionally, season with a little salt and pepper.

  • 5

    Plate the sweet potato mash as the base, place the seared salmon atop, and arrange the roasted asparagus on the side. Serve immediately and enjoy your balanced meal!

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a balanced and vibrant dinner featuring a perfectly seared salmon fillet complemented by a silky sweet potato mash and crisp roasted asparagus. The dish brings together succulent fish, naturally sweet vegetables, and a delicate hint of olive oil, creating a wholesome meal that engages the palate with delightful textures and flavors.

NUTRITION

489kcal
Protein
38.5g
Fat
24.5g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

150 g Sweet Potato

100 g Asparagus

1/2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly toss the asparagus with half of the olive oil, and season with a pinch of salt and pepper. Spread them out on a baking sheet and roast in the oven for about 12-15 minutes until tender and slightly caramelized.

  • 3

    While the asparagus roasts, pat the salmon fillet dry, season it with salt and pepper, and heat a nonstick skillet over medium-high heat with any remaining olive oil. Sear the salmon skin-side down for about 3-4 minutes, then carefully flip and cook for an additional 3-4 minutes until the interior is just opaque.

  • 4

    Meanwhile, cook the sweet potato by either steaming or boiling until tender (about 10-12 minutes). Once cooked, transfer to a bowl and mash until smooth. Optionally, season with a little salt and pepper.

  • 5

    Plate the sweet potato mash as the base, place the seared salmon atop, and arrange the roasted asparagus on the side. Serve immediately and enjoy your balanced meal!