Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared salmon, crisp-tender garlic green beans, and a creamy sweet potato mash, all elevated by a drizzle of olive oil. This dish harmonizes flavors and textures for a well-rounded dinner experience that is both nutritious and satisfying.

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NUTRITION

688kcal
Protein
38.1g
Fat
41.5g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Fresh Green Beans

1.5 medium Sweet Potato

2 tablespoons Extra Virgin Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add one tablespoon of olive oil.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Place the salmon in the hot skillet and sear for 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness. Remove from the skillet and let rest.

  • 4

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans and a splash of water, stirring occasionally, until they are crisp-tender, about 4-5 minutes. Season with a pinch of salt and pepper.

  • 6

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes.

  • 7

    Drain the sweet potatoes and return them to the pot. Add the remaining tablespoon of olive oil and mash until smooth. Season with salt and pepper to taste.

  • 8

    Plate the dish by placing a portion of sweet potato mash on the plate, topping it with the seared salmon, and arranging the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared salmon, crisp-tender garlic green beans, and a creamy sweet potato mash, all elevated by a drizzle of olive oil. This dish harmonizes flavors and textures for a well-rounded dinner experience that is both nutritious and satisfying.

NUTRITION

688kcal
Protein
38.1g
Fat
41.5g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Fresh Green Beans

1.5 medium Sweet Potato

2 tablespoons Extra Virgin Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add one tablespoon of olive oil.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Place the salmon in the hot skillet and sear for 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness. Remove from the skillet and let rest.

  • 4

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans and a splash of water, stirring occasionally, until they are crisp-tender, about 4-5 minutes. Season with a pinch of salt and pepper.

  • 6

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes.

  • 7

    Drain the sweet potatoes and return them to the pot. Add the remaining tablespoon of olive oil and mash until smooth. Season with salt and pepper to taste.

  • 8

    Plate the dish by placing a portion of sweet potato mash on the plate, topping it with the seared salmon, and arranging the garlic green beans on the side.