Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli drizzled with olive oil. This dish offers a harmonious blend of flavors and textures, combining the smoky char of chicken with the nutty notes of quinoa and the earthy crunch of broccoli.

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NUTRITION

599kcal
Protein
37.7g
Fat
27.3g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

0.9 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tablespoons Olive Oil

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast on both sides with salt and black pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli florets in olive oil, and season with a pinch of salt and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until tender and slightly charred at the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked; measure out approximately 0.9 cup of cooked quinoa.

  • 8

    Plate the quinoa, top with sliced grilled chicken, and serve the roasted broccoli on the side. Enjoy your nutritious and balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli drizzled with olive oil. This dish offers a harmonious blend of flavors and textures, combining the smoky char of chicken with the nutty notes of quinoa and the earthy crunch of broccoli.

NUTRITION

599kcal
Protein
37.7g
Fat
27.3g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

0.9 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tablespoons Olive Oil

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast on both sides with salt and black pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli florets in olive oil, and season with a pinch of salt and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until tender and slightly charred at the edges.

  • 7

    Prepare the quinoa according to package instructions if not already cooked; measure out approximately 0.9 cup of cooked quinoa.

  • 8

    Plate the quinoa, top with sliced grilled chicken, and serve the roasted broccoli on the side. Enjoy your nutritious and balanced lunch!