Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

Savor the rich flavors of a perfectly seared tuna steak encrusted with toasted sesame seeds, complemented by a zesty, spicy citrus sauce. Paired with a side of vibrant steamed broccoli, this dish offers a delightful balance of textures and tangy spice, making for a light yet satisfying meal.

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NUTRITION

323kcal
Protein
41.0g
Fat
10.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

1 tablespoon Sesame Seeds

1 teaspoon Olive Oil

1 teaspoon Low-Sodium Soy Sauce

1 tablespoon Lime Juice (from about 1/2 lime)

1/2 teaspoon Sriracha Sauce

1/2 teaspoon Ground Ginger

1 tablespoon Scallions, chopped

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel. Season lightly with a pinch of ground ginger.

  • 2

    Spread 1 tablespoon of sesame seeds on a small plate. Press both sides of the tuna steak into the seeds to form an even crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once the oil is hot, place the tuna steak in the pan.

  • 4

    Sear the tuna for about 1.5 to 2 minutes on each side for a rare to medium-rare finish, or adjust the cooking time to your preferred doneness.

  • 5

    While the tuna cooks, prepare the spicy citrus sauce by mixing low-sodium soy sauce, lime juice, 1/2 teaspoon sriracha sauce, remaining ground ginger, and chopped scallions in a small bowl.

  • 6

    Remove the tuna from the skillet and let it rest for a minute. Drizzle the spicy citrus sauce over the tuna or serve it on the side.

  • 7

    Serve the seared tuna alongside a cup of steamed broccoli for a balanced, nutrient-dense meal.

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

Savor the rich flavors of a perfectly seared tuna steak encrusted with toasted sesame seeds, complemented by a zesty, spicy citrus sauce. Paired with a side of vibrant steamed broccoli, this dish offers a delightful balance of textures and tangy spice, making for a light yet satisfying meal.

NUTRITION

323kcal
Protein
41.0g
Fat
10.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

1 tablespoon Sesame Seeds

1 teaspoon Olive Oil

1 teaspoon Low-Sodium Soy Sauce

1 tablespoon Lime Juice (from about 1/2 lime)

1/2 teaspoon Sriracha Sauce

1/2 teaspoon Ground Ginger

1 tablespoon Scallions, chopped

1 cup Steamed Broccoli

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel. Season lightly with a pinch of ground ginger.

  • 2

    Spread 1 tablespoon of sesame seeds on a small plate. Press both sides of the tuna steak into the seeds to form an even crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once the oil is hot, place the tuna steak in the pan.

  • 4

    Sear the tuna for about 1.5 to 2 minutes on each side for a rare to medium-rare finish, or adjust the cooking time to your preferred doneness.

  • 5

    While the tuna cooks, prepare the spicy citrus sauce by mixing low-sodium soy sauce, lime juice, 1/2 teaspoon sriracha sauce, remaining ground ginger, and chopped scallions in a small bowl.

  • 6

    Remove the tuna from the skillet and let it rest for a minute. Drizzle the spicy citrus sauce over the tuna or serve it on the side.

  • 7

    Serve the seared tuna alongside a cup of steamed broccoli for a balanced, nutrient-dense meal.