YOUR SOLIN GENERATED RECIPE
Protein-Packed Caramelized Banana Oat Pancakes
Enjoy these fluffy, protein-packed oat pancakes featuring mashed bananas, egg whites, and a scoop of vanilla whey protein. Topped with lightly caramelized banana slices and a hint of cinnamon, they deliver a satisfying blend of sweet, nutty, and wholesome flavors perfect for any meal of the day.
INGREDIENTS
40g Rolled Oats
1 medium Ripe Banana (mashed)
3 large Egg Whites
1 scoop Vanilla Whey Protein Powder
1/4 cup Nonfat Greek Yogurt
1/4 cup Unsweetened Almond Milk
1 half medium Banana (sliced)
1 tsp Maple Syrup
1/2 tsp Cinnamon
PREPARATION
In a bowl, combine the rolled oats, mashed ripe banana, egg whites, vanilla whey protein powder, nonfat Greek yogurt, unsweetened almond milk, and cinnamon. Mix until well incorporated; let the mixture sit for 5 minutes to allow the oats to soften.
Heat a non-stick skillet over medium heat and lightly coat with a cooking spray if needed. Pour small rounds of batter onto the skillet to form pancakes.
Cook the pancakes for 2-3 minutes on each side until golden and set. Remove and keep warm.
In the same skillet, add the additional banana slices and drizzle with maple syrup. Sauté over medium-low heat for about 2 minutes on each side until the banana slices become slightly caramelized.
Top the pancakes with the caramelized banana slices, and serve warm. Enjoy your protein-packed, flavorful meal!