Crispy Pan-Seared Barramundi with Lemon Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Barramundi with Lemon Herb Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Barramundi with Lemon Herb Sauce

Enjoy a beautifully crisped Barramundi fillet topped with a vibrant lemon herb sauce, paired with a wholesome side of quinoa and tender steamed broccoli. This dish marries the delicate flavor of fish with zesty citrus and fresh herbs, resulting in a balanced and satisfying meal.

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NUTRITION

415kcal
Protein
43.7g
Fat
15.9g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Barramundi Fillet

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tbsp Fresh Parsley

1 garlic clove

1/2 cup Cooked Quinoa

1 cup Cooked Broccoli

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PREPARATION

  • 1

    Pat the Barramundi fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the fish skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip the fillet and cook for an additional 3-4 minutes until the fish is cooked through and opaque.

  • 4

    In a small bowl, combine the lemon juice, chopped parsley, and minced garlic to create the lemon herb sauce.

  • 5

    Lightly steam the broccoli until tender, and warm the cooked quinoa if necessary.

  • 6

    Plate the crispy Barramundi alongside the quinoa and broccoli, then drizzle the lemon herb sauce over the fish.

  • 7

    Serve immediately and enjoy the delightful balance of flavors and textures.

Crispy Pan-Seared Barramundi with Lemon Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Barramundi with Lemon Herb Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Barramundi with Lemon Herb Sauce

Enjoy a beautifully crisped Barramundi fillet topped with a vibrant lemon herb sauce, paired with a wholesome side of quinoa and tender steamed broccoli. This dish marries the delicate flavor of fish with zesty citrus and fresh herbs, resulting in a balanced and satisfying meal.

NUTRITION

415kcal
Protein
43.7g
Fat
15.9g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Barramundi Fillet

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tbsp Fresh Parsley

1 garlic clove

1/2 cup Cooked Quinoa

1 cup Cooked Broccoli

PREPARATION

  • 1

    Pat the Barramundi fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the fish skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip the fillet and cook for an additional 3-4 minutes until the fish is cooked through and opaque.

  • 4

    In a small bowl, combine the lemon juice, chopped parsley, and minced garlic to create the lemon herb sauce.

  • 5

    Lightly steam the broccoli until tender, and warm the cooked quinoa if necessary.

  • 6

    Plate the crispy Barramundi alongside the quinoa and broccoli, then drizzle the lemon herb sauce over the fish.

  • 7

    Serve immediately and enjoy the delightful balance of flavors and textures.