Protein-Rich Vanilla Bean Greek Yogurt Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Vanilla Bean Greek Yogurt Custard

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean Greek Yogurt Custard

A silky, protein-rich custard that blends the tanginess of nonfat Greek yogurt with the natural sweetness of vanilla bean and fresh mixed berries. This lightly warmed custard is finished with a boost of chia seeds for texture and an extra dose of healthy fats, creating a balanced and satisfying meal that's as pleasing to the palate as it is aligned with your nutritional goals.

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NUTRITION

372kcal
Protein
38.5g
Fat
9g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (227g)

3 Egg Whites (approx. 99g)

1/2 teaspoon Vanilla Bean Extract

1/2 cup Mixed Berries (75g)

2 tablespoons Chia Seeds (30g)

A pinch of Monk Fruit Sweetener

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PREPARATION

  • 1

    In a medium heatproof bowl, whisk together the nonfat Greek yogurt, egg whites, vanilla bean extract, and a pinch of monk fruit sweetener until smooth.

  • 2

    Set up a double boiler by bringing a small pot of water to a gentle simmer. Place the bowl with the custard mixture into the pot, ensuring the water level comes up the side without splashing into the mixture.

  • 3

    Gently heat the custard mixture while continuously whisking for about 5 to 7 minutes or until it thickens slightly. Be careful not to let it boil to avoid scrambling the eggs.

  • 4

    Remove the bowl from the double boiler and stir in the mixed berries.

  • 5

    Cover the custard and place it in the refrigerator for 15 to 20 minutes to set and cool.

  • 6

    Just before serving, sprinkle the chia seeds on top for added texture and nutritional boost.

Protein-Rich Vanilla Bean Greek Yogurt Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Vanilla Bean Greek Yogurt Custard

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean Greek Yogurt Custard

A silky, protein-rich custard that blends the tanginess of nonfat Greek yogurt with the natural sweetness of vanilla bean and fresh mixed berries. This lightly warmed custard is finished with a boost of chia seeds for texture and an extra dose of healthy fats, creating a balanced and satisfying meal that's as pleasing to the palate as it is aligned with your nutritional goals.

NUTRITION

372kcal
Protein
38.5g
Fat
9g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (227g)

3 Egg Whites (approx. 99g)

1/2 teaspoon Vanilla Bean Extract

1/2 cup Mixed Berries (75g)

2 tablespoons Chia Seeds (30g)

A pinch of Monk Fruit Sweetener

PREPARATION

  • 1

    In a medium heatproof bowl, whisk together the nonfat Greek yogurt, egg whites, vanilla bean extract, and a pinch of monk fruit sweetener until smooth.

  • 2

    Set up a double boiler by bringing a small pot of water to a gentle simmer. Place the bowl with the custard mixture into the pot, ensuring the water level comes up the side without splashing into the mixture.

  • 3

    Gently heat the custard mixture while continuously whisking for about 5 to 7 minutes or until it thickens slightly. Be careful not to let it boil to avoid scrambling the eggs.

  • 4

    Remove the bowl from the double boiler and stir in the mixed berries.

  • 5

    Cover the custard and place it in the refrigerator for 15 to 20 minutes to set and cool.

  • 6

    Just before serving, sprinkle the chia seeds on top for added texture and nutritional boost.