NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground Turkey (93% lean)

1 cup Cauliflower (base)

1 cup Cauliflower (mashed topping)

1 medium Carrot

0.5 cup Green Peas

0.25 medium Onion

0.25 cup Low-Sodium Chicken Broth

0.25 cup Skim Milk

1 tsp Butter

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

• 1

  Preheat your oven to 375°F.

• 2

  In a skillet, heat the olive oil over medium heat. Sauté the quartered onion and diced carrot until softened, about 3-4 minutes.

• 3

  Add the ground turkey to the skillet and cook until lightly browned, breaking it up as it cooks. Season with salt and pepper.

• 4

  Stir in the green peas and the cup of cauliflower designated for the base, then add the chicken broth. Simmer for 3-4 minutes to meld the flavors. Adjust seasoning if needed.

• 5

  Meanwhile, prepare the mashed cauliflower topping. Steam the remaining cup of cauliflower until tender, about 8-10 minutes.

• 6

  Transfer the steamed cauliflower to a bowl. Add the skim milk and butter, then mash until smooth. Season with a pinch of salt and pepper.

• 7

  Transfer the turkey and vegetable mixture to an oven-safe dish. Spread the mashed cauliflower evenly on top to cover the filling.

• 8

  Bake in the preheated oven for 15-20 minutes until the topping is lightly golden and the filling is bubbling.

• 9

  Remove from the oven and let it cool for a few minutes before serving.