Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a light yet flavorful scramble that perfectly balances lean protein with heart-healthy fats. Tender egg whites meet savory turkey sausage, fresh spinach, and a silky avocado topping – all sautéed in a hint of olive oil to bring the flavors together in a satisfying breakfast that energizes your day.

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NUTRITION

426kcal
Protein
34.6g
Fat
28.5g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

1 cup fresh spinach

1 tablespoon olive oil

1/2 medium avocado

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, slicing it into bite-sized pieces, and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and cook through evenly.

  • 5

    Once the eggs are softly set, remove the skillet from the heat.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 7

    Season with salt and pepper to taste, if desired, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a light yet flavorful scramble that perfectly balances lean protein with heart-healthy fats. Tender egg whites meet savory turkey sausage, fresh spinach, and a silky avocado topping – all sautéed in a hint of olive oil to bring the flavors together in a satisfying breakfast that energizes your day.

NUTRITION

426kcal
Protein
34.6g
Fat
28.5g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

1 cup fresh spinach

1 tablespoon olive oil

1/2 medium avocado

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, slicing it into bite-sized pieces, and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and cook through evenly.

  • 5

    Once the eggs are softly set, remove the skillet from the heat.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 7

    Season with salt and pepper to taste, if desired, and serve immediately.