Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

A beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy, naturally-sweet potato mash. Every bite delivers a harmonious blend of savory and subtly sweet flavors, making this dish as pleasing to the palate as it is aligned with your nutritional goals.

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NUTRITION

436kcal
Protein
43.2g
Fat
18.6g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

8 Asparagus Spears

1/2 medium Sweet Potato (for mash)

Olive Oil Cooking Spray (2 sprays)

1 Lemon Wedge

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat the oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Prepare the sweet potato by piercing it with a fork, then microwave until tender (about 5-7 minutes) or bake in the oven until soft. Once cooked, peel (if desired) and mash with a pinch of salt and pepper.

  • 3

    Trim the woody ends off the asparagus spears. Arrange them on the baking sheet and lightly coat with olive oil cooking spray, then season with salt and pepper. Roast in the oven for 10-12 minutes until tender and slightly crisp.

  • 4

    While the vegetables roast, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray. Once the pan is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Gently flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F. Squeeze a lemon wedge over the salmon as it finishes cooking.

  • 7

    Plate the salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Serve immediately and enjoy your nutrient-packed dinner.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

A beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy, naturally-sweet potato mash. Every bite delivers a harmonious blend of savory and subtly sweet flavors, making this dish as pleasing to the palate as it is aligned with your nutritional goals.

NUTRITION

436kcal
Protein
43.2g
Fat
18.6g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

8 Asparagus Spears

1/2 medium Sweet Potato (for mash)

Olive Oil Cooking Spray (2 sprays)

1 Lemon Wedge

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat the oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Prepare the sweet potato by piercing it with a fork, then microwave until tender (about 5-7 minutes) or bake in the oven until soft. Once cooked, peel (if desired) and mash with a pinch of salt and pepper.

  • 3

    Trim the woody ends off the asparagus spears. Arrange them on the baking sheet and lightly coat with olive oil cooking spray, then season with salt and pepper. Roast in the oven for 10-12 minutes until tender and slightly crisp.

  • 4

    While the vegetables roast, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray. Once the pan is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Gently flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F. Squeeze a lemon wedge over the salmon as it finishes cooking.

  • 7

    Plate the salmon alongside a serving of roasted asparagus and a generous scoop of sweet potato mash. Serve immediately and enjoy your nutrient-packed dinner.