Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a wholesome, crunchy take on a classic favorite. Juicy chicken is marinated in tangy buttermilk and coated with a blend of whole wheat breadcrumbs and flavorful spices. Baked to a perfect crisp in the oven, this dish offers a satisfying crunch with tender, moist chicken inside.

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NUTRITION

351kcal
Protein
41.8g
Fat
7.8g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1 tsp Garlic Powder

1 tsp Paprika

1 pinch Salt

1 pinch Black Pepper

4 sprays Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F and lightly grease a baking sheet with olive oil cooking spray.

  • 2

    Place the chicken breast between two sheets of plastic wrap and pound it to an even thickness if necessary.

  • 3

    In a shallow dish, combine the buttermilk with garlic powder, paprika, salt, and black pepper.

  • 4

    Add the chicken to the buttermilk mixture, ensuring it is fully submerged, and let marinate for at least 30 minutes in the refrigerator.

  • 5

    In another shallow dish, spread out the whole wheat breadcrumbs.

  • 6

    Remove the chicken from the buttermilk, allowing the excess to drip off, then dredge it in the breadcrumbs until well coated.

  • 7

    Place the breaded chicken on the prepared baking sheet and lightly spray the top with additional olive oil cooking spray.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 9

    Let the chicken rest for a few minutes before serving to allow the juices to redistribute.

Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a wholesome, crunchy take on a classic favorite. Juicy chicken is marinated in tangy buttermilk and coated with a blend of whole wheat breadcrumbs and flavorful spices. Baked to a perfect crisp in the oven, this dish offers a satisfying crunch with tender, moist chicken inside.

NUTRITION

351kcal
Protein
41.8g
Fat
7.8g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1 tsp Garlic Powder

1 tsp Paprika

1 pinch Salt

1 pinch Black Pepper

4 sprays Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and lightly grease a baking sheet with olive oil cooking spray.

  • 2

    Place the chicken breast between two sheets of plastic wrap and pound it to an even thickness if necessary.

  • 3

    In a shallow dish, combine the buttermilk with garlic powder, paprika, salt, and black pepper.

  • 4

    Add the chicken to the buttermilk mixture, ensuring it is fully submerged, and let marinate for at least 30 minutes in the refrigerator.

  • 5

    In another shallow dish, spread out the whole wheat breadcrumbs.

  • 6

    Remove the chicken from the buttermilk, allowing the excess to drip off, then dredge it in the breadcrumbs until well coated.

  • 7

    Place the breaded chicken on the prepared baking sheet and lightly spray the top with additional olive oil cooking spray.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 9

    Let the chicken rest for a few minutes before serving to allow the juices to redistribute.