Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted sweet potato and crisp asparagus. This dish offers a delightful contrast of textures and flavors, with the salmon's rich and savory profile complemented by the naturally sweet vegetable notes.

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NUTRITION

492kcal
Protein
43.3g
Fat
26.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 medium Sweet Potato

6 spears Asparagus

0.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cut the sweet potato into small cubes. Trim the woody ends of the asparagus.

  • 3

    Lightly toss the sweet potato cubes and asparagus spears with half a teaspoon of extra virgin olive oil, and season with salt and pepper.

  • 4

    Spread the vegetables on a baking sheet and roast in the oven for about 15-20 minutes, or until tender and lightly browned.

  • 5

    Pat the salmon dry and season with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes, or until it reaches your desired doneness.

  • 8

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted sweet potato and crisp asparagus. This dish offers a delightful contrast of textures and flavors, with the salmon's rich and savory profile complemented by the naturally sweet vegetable notes.

NUTRITION

492kcal
Protein
43.3g
Fat
26.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 medium Sweet Potato

6 spears Asparagus

0.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cut the sweet potato into small cubes. Trim the woody ends of the asparagus.

  • 3

    Lightly toss the sweet potato cubes and asparagus spears with half a teaspoon of extra virgin olive oil, and season with salt and pepper.

  • 4

    Spread the vegetables on a baking sheet and roast in the oven for about 15-20 minutes, or until tender and lightly browned.

  • 5

    Pat the salmon dry and season with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes, or until it reaches your desired doneness.

  • 8

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately and enjoy your balanced, nutrient-rich dinner.