YOUR SOLIN GENERATED RECIPE
Egg White Omelette with Turkey and Spinach
Enjoy a light yet satisfying start to your day with this protein-packed egg white omelette filled with lean turkey, fresh spinach, and vibrant red bell pepper. Finished with a sprinkle of reduced-fat cheese and served alongside creamy avocado slices, this dish delivers balanced flavors and a nourishing boost to fuel your morning.
INGREDIENTS
4 egg whites (132g total)
1 ounce turkey breast (28g)
1 cup fresh spinach
1/2 cup diced red bell pepper
2 teaspoons olive oil
1/4 cup shredded reduced-fat cheese
1/2 medium avocado
PREPARATION
Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.
Add the diced red bell pepper and sauté for about 2 minutes until slightly softened.
Add the fresh spinach and cook for another 1-2 minutes until wilted.
Stir in the 1 ounce of sliced turkey breast and heat through gently.
In a bowl, whisk together 4 egg whites until slightly frothy. Pour the egg whites evenly over the vegetables and turkey in the skillet.
Sprinkle the shredded reduced-fat cheese evenly over the eggs.
Allow the eggs to cook undisturbed for a few minutes until set around the edges. Gently fold the omelette in half and cook for an additional minute to ensure the center is fully set.
Transfer the omelette to a plate and serve with slices of 1/2 medium avocado on the side.