Lemon-Garlic Pan Seared Sardines with Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan Seared Sardines with Herb Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan Seared Sardines with Herb Salad

Enjoy vibrant, pan-seared sardines accented with a bright burst of lemon and garlic, served atop a fresh and fragrant herb salad. This dish combines savory seafood with crisp greens for a balanced, satisfying meal.

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NUTRITION

438kcal
Protein
36.5g
Fat
29.1g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sardine Fillets

1 tablespoon Olive Oil

1 Garlic Clove

Juice of 1/2 Lemon

1 cup Mixed Herb Salad

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PREPARATION

  • 1

    Pat the sardine fillets dry and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the sardine fillets skin-side down and sear for 2-3 minutes until the skin is crispy.

  • 4

    Flip the fillets and add the garlic clove (lightly crushed) to the pan. Squeeze lemon juice over the fish as it cooks for another 2-3 minutes.

  • 5

    Remove the sardines from the pan and set aside.

  • 6

    In a bowl, lightly toss the mixed herb salad. Optionally, drizzle with a tiny bit more olive oil and a pinch of salt.

  • 7

    Plate the seared sardines over the fresh herb salad and serve immediately.

Lemon-Garlic Pan Seared Sardines with Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan Seared Sardines with Herb Salad

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan Seared Sardines with Herb Salad

Enjoy vibrant, pan-seared sardines accented with a bright burst of lemon and garlic, served atop a fresh and fragrant herb salad. This dish combines savory seafood with crisp greens for a balanced, satisfying meal.

NUTRITION

438kcal
Protein
36.5g
Fat
29.1g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sardine Fillets

1 tablespoon Olive Oil

1 Garlic Clove

Juice of 1/2 Lemon

1 cup Mixed Herb Salad

PREPARATION

  • 1

    Pat the sardine fillets dry and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the sardine fillets skin-side down and sear for 2-3 minutes until the skin is crispy.

  • 4

    Flip the fillets and add the garlic clove (lightly crushed) to the pan. Squeeze lemon juice over the fish as it cooks for another 2-3 minutes.

  • 5

    Remove the sardines from the pan and set aside.

  • 6

    In a bowl, lightly toss the mixed herb salad. Optionally, drizzle with a tiny bit more olive oil and a pinch of salt.

  • 7

    Plate the seared sardines over the fresh herb salad and serve immediately.